What are the effects and effects of eating carrots? Carrots, everyone should be familiar with, because almost all over our home, we all know that eating carrots is good, but what are the specific carrots? Let Xiao Bian come to everyone today to share the effectiveness and role of eating carrots. Let's get to know the 8 effects of carrots.
1, good health and longevity
Carrots have the effect of removing phlegm, eliminating food, removing swelling and lowering breath. The results of relevant experiments proved that α-carotene in carrots has 10 times as many tumor suppressor cells as β-carotene, and it is also very effective in preventing abnormal changes in DNA (deoxyribonucleic acid). As early as ten years ago, studies have found that the higher the concentration of alpha-carotene in the blood, the lower the risk of heart disease in the subject. According to a 14-year follow-up survey by researchers at the US Centers for Disease Control and Prevention, it has been found that people with higher blood levels of α-carotene have a longer lifespan.
The food with the highest content of α-carotene is carrot. In pumpkin, orange, and citrus, the content of α-carotene is also high. Alpha-carotene is not afraid of high-temperature cooking, put the carrot in the broth, as long as the soup can drink, it will not cause significant loss of α-carotene. On the contrary, cooked food is more beneficial to the absorption of various carotenoids, as long as a small amount of oil can achieve sufficient absorption.
2, to prevent hardening of the arteries, lower blood pressure and reduce heart disease
Carotene contains quercetin, kaempferol can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, which has the role of blood pressure heart. Carrots contain potassium succinate, which helps prevent hardening of the blood vessels, lowers cholesterol, and lowers blood pressure. Folate in carrots can reduce the incidence of coronary heart disease. High blood pressure drink carrot juice, there is a good antihypertensive effect. For those who eat more carrots, the number of heart attacks is almost 50% lower than those who eat fewer carrots.
3, enhance immune function
Carotene can be converted into Vitamin A in the body, which helps to enhance the body's immune function and plays an important role in the prevention of epithelial cell canceration. Lignin in carrots can also increase immunity and indirectly eliminate cancer cells.
4, Yigan Mingmu
Carrots contain vitamin A and beta carotene, which have the ability to promote the formation of photo pigments in the eye, and can prevent night blindness, strengthen the ability of the eyes to identify color, but also reduce eye fatigue and dry eyes.
5, purge
Carrots contain plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can strengthen the peristalsis of the intestine, and thus prevent cancer.
6, anti-allergy
Japanese food nutrition scientists have discovered that beta-carotene in carrots can effectively prevent allergic diseases such as pollen allergies and allergic dermatitis, and beta-carotene can also regulate intracellular balance and strengthen the body's anti-allergy Ability to make the body less prone to allergic reactions.
7, beautiful face
A German study showed that carrots contain the antioxidant carotene, and those with high concentrations of antioxidants in the skin have significantly fewer wrinkles than those with low concentrations of antioxidants in the skin.
8, prevent colds
Carrots contain a highly immunogenic substance. It is lignin. It can increase the ability of human macrophages to reduce colds.
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