There are four symptoms of lack of blood in women, Yang deficiency, qi deficiency, yin deficiency, blood deficiency, lack of qi and blood will appear rough skin, no gloss, dark, yellow and other symptoms, this time you need women blood gas. If you want to improve your face to become rosy and shiny, then what do women eat?
The commonly used blood-enriching foods include black beans, seaweed, carrots, gluten, spinach, day lily, and longan meat. The blood-supplemented diet includes fried pork liver, pig liver red dates, ginger jujube sugar water, hawthorn cassia brown sugar soup, and ginger juice. Porridge, black fungus, jujube beverages, etc. Or you can eat iron supplements with iron supplements directly after a meal is also a very good choice, iron edge film is a relatively new type of blood iron supplement, blood fast, and do not get angry.
1. What does a woman eat?
The main manifestations of qi deficiency body are: less lazy words, tired body, weak voice, moving shortness of breath, easy to sweat, dizziness, pale, pale complexion, loss of appetite, virtual heat, spontaneous perspiration, prolapse, uterine prolapse, pale tongue The fat, tongue marks, weak pulse, etc., for the loss of function, not necessarily sick, qi deficiency need qi, qi drugs can use ginseng, astragalus, Codonopsis.
Do not eat or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, wolfberry, raw radish, medlar, mustard, white peony, Junda dish, Amomum, chrysanthemum, tea and tobacco.
Qi deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, squid, squid, squid, scutellaria, shrimp, mushrooms and so on. Can often alternate clothes.
Qi Deficiency food products: hawthorn, bergamot, betel nut, garlic, indigo, radish, wolfberry (cauliflower), turnip (kodama), pepper, stirrup, middle finger, basil, mint, lotus leaf;
Corresponding meals: Huaishan Lily Lotus Soup; Senate Herbal Pigeon; Spiced beef; Peanuts and jujube;
2. What does a woman eat?
The main manifestations of blood deficiency are: pale chlorosis, pale lips, dizziness, fatigue, vertigo, insomnia and more, dry stools, women after the blister period, less pale, pale tongue, slippery and slippery, pulse Weakness, etc.: Tonic should adopt blood, nourishing, and blood-making methods. The blood-enriching medicines can be selected from angelica, donkey-hide gelatin, rehmannia, mulberry and so on.
Do not eat or eat less: seaweed, grass pods, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish and so on.
Blood deficiency foods: black bone chicken, black sesame, walnut meat, longan, chicken, pig blood, liver, brown sugar, red beans, etc., can often be used alternately.
Blood bogey avoid food products: wolfberry, garlic;
Corresponding diet: Angelica black-bone chicken; Huaishan burdock; Huaiyu octopus; rose Huai Julu;
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