In the fall, in many places, there is a practice of “sticking autumn crickets†to improve the body's immunity, but “sticking autumn crickets†is not blind tonic. Health experts say that in the autumn, dietary care should follow the principle of “nourishing yin and preventing drynessâ€, and the diet should be nourishing and moisturizing.
It is advisable to eat pigeons and mutton: The pigeons are rich in hemoglobin. Their protein content is 9.5% higher than that of pork, their fat content is very low, their nutritional effect is better than that of chicken, and they are easier to digest and absorb than chickens. Therefore, folks have "one pigeon and nine chickens". It is said that because the pigeon's secretion of sex hormones is very strong, Chinese medicine believes that it also has the use of kidney and impotence, and it also has significant effects on the recovery from brain overdose and neurasthenia.
The mutton is hot, warm in the body, and tonic, each can provide 6,427 calories for every 500 grams of mutton, especially suitable for people with winter or yang deficiency. Chinese medicine called “ginseng qi, mutton complementâ€, fat in mutton The content is only 1/2 that of pork, so there is no need to worry about obesity caused by excessive intake.
Eat walnuts, sesame: Walnut folk also known as longevity fruit, there is physical brain, Yang Yi Yi Rong power. Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and keeps skin delicate. Japanese sesame seeds are known as the best food for changing rough skin.
Sesame and walnuts are rich in Vitamin E and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, they can be described as a perfect match. Do more with less. Excessive use of brain, neurasthenia, physical fatigue, dry skin drinkers are particularly good.
Fitness soup should be added: In autumn, the principle of nourishing yin and moistening is based on this. Based on this, a fitness soup can be eaten daily for dinner and dinner. On the one hand, it can moisturize the spleen, nourish yin and prevent dryness, and on the other hand, it can also be used as nutritional supplements. ,Physical fitness. The soups that are often eaten in autumn are: lily winter melon soup, pig skin tomato soup, hawthorn ribs soup, squid hawthorn soup, bonito head soup, squid soup, red bean squid soup, duck rack tofu soup, scallion bean curd soup, oyster mushroom tofu Soup, Pleurotus egg soup, mushroom seaweed soup, etc.
Should eat more porridge: early autumn, the weather is still hot, the air is humid, hot and steaming people, and mature fruits in the fall, it is difficult to protect people from excessive bulimia, these will hurt the spleen and stomach, so fall in the morning to eat more porridge, can Spleen and stomach, it can bring a fresh day. The porridge eaten in autumn is: hawthorn rice porridge, Ya pear glutinous rice porridge, rabbit meat glutinous rice porridge, white radish rice porridge, almond glutinous rice porridge, orange peel glutinous rice porridge, dried persimmon glutinous rice porridge and so on. For women, a healthy, balanced diet in the fall not only helps to get through the dry autumn, but also prepares for the body's nourishment for the arrival of the cold winter. The most beautiful women will eat and understand.
Should eat more fish: autumn is the season that needs tonic, but many people are afraid of a large amount of tonic resulting in obesity, may wish to eat some fish, fish fat content is low, which fatty acids have been confirmed to have hypoglycemic, heart care and anti-cancer effect.
(Liao Yuejun White Pelican)
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