Faced with all kinds of temptations of food, one careless eating can cause indigestion problems, so not only will accumulate fat, but also a lot of gastrointestinal stimulation. Xiaobian recommended 7 foods to ease indigestion.
Eat instant noodles after eating fruit
After eating instant noodles to eat a little fruit, such as apples, strawberries, oranges, kiwi, etc., can effectively compensate for the lack of vitamins and minerals. In addition, cooking instant noodles is advocated. The boiled noodles are softer and help the intestines absorb water and help digestion.
Eat yogurt after eating hot pot
The hot pot soup has a high temperature and the ingredients are salty and spicy, which is a great stimulus to the gastrointestinal tract. After eating hot pot, drink yogurt, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of harmful bacteria.
After eating crab, drink ginger brown sugar water
Crab meat is cold, and people with spleen and stomach deficiency may cause stomach pain, diarrhea, and vomiting after eating. After eating crab, drink a cup of warm ginger brown sugar water, can warm the stomach, promote digestion, relieve stomach discomfort. However, diabetics are unfit for human consumption.
Eat bananas after grilling
BBQ foods will produce more carcinogens such as benzopyrene. Recent studies have found that bananas can, to a certain extent, inhibit the carcinogenic effects of benzopyrene and protect the gastrointestinal tract.
Eat too greasy, drink celery juice
If there are more greasy foods to eat at a meal, it is beneficial to drink a glass of celery juice with low sugar content and high cellulose content. Cellulose in celery can take away some of the fat.
Eat a persimmon after meals, lungs and cough
Persimmons have the effect of moistening the lungs, rejuvenating the body, and clearing away the yin. For people with respiratory diseases, it is one of the ideal health care products. However, persimmons can not be eaten on an empty stomach, and the tannic acid ingredients are easy to form agglomerates in the stomach.
Indigestion after meals drink barley tea or orange peel water
The allantoin in barley and the volatile oil in the orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and be very beneficial to the digestion and absorption of food.
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