After entering the beginning of autumn, everyone obviously felt that the wind became cool and it became cooler at night. In autumn health, when asked about the four atmospheres and remonstrances, they point out that the four-hour period of yin and yang is the basis for all things. Therefore, the saints cultivate Yang in the spring and summer, raise the yin in autumn and winter, and take their roots. Then, the following Sanjiu Yangshuo Xiaobian will join you to learn how we can adjust our body after the autumn.
beginning of autumn
During the fall season, the heat is not exhausted and the daytime is still hot. Although there is a cool breeze, the weather is fickle and there is a large temperature difference between day and night. During this time, the night's sleep time should be increased to compensate for the lack of summer sleep. So early fall in the fall, it has become the "healthy way" in the fall of the principles of health.
Cheats
During the summer season, the hot climate is nearing the end and it feels cool. At this time, the temperature is not stable, the temperature is low in the morning and in the evening, and the temperature during the day is high. Therefore, at this time, it is necessary to pay attention to increasing or decreasing clothes, and be careful to keep cool. At this time, the most obvious performance is the dry weather, little rain, the humidity of the air is small, this time prone to cough, phlegm, throat discomfort, dry nose and dry mouth and other diseases, so pay attention to replenishment.
Bailu
White dew is the time when the temperature difference between the weather is greatest. At noon, the weather was hot, and the morning and evening temperatures were very low. At this time, the weather began to turn cold. "Bai Lu does not show itself, sooner or later," is to warn people when the cool white season, the temperature turned cold, can not stand out, particularly in the morning and evening to add some clothes.
Equinox
The autumnal equinox is a solar term in which the temperature difference between day and night is equal, and it really enters the fall. After the autumnal equinox, the climate turns cold, which is the season of stomach trouble. Gastrointestinal tract is a key part of the body, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not well protected, it will cause gastrointestinal diseases, so at this time we should pay attention to the warmth of the stomach and timely increase clothing. Cover the bedding so as not to catch cold.
Cold dew
After the cold weather, the temperature dropped and it is most likely to cause a cold at this time. Therefore, it is also necessary to change clothes in a timely manner, strengthen exercise, and enhance physical fitness. At this time, the weather is cold, people have fewer opportunities to go out for exercise, and they spend a lot of time in their homes. Therefore, at this time, they must pay attention to keeping the indoor air flowing and fresh and keeping the body in a good environment for a long time.
In addition, the weather is getting colder, the sunshine time is relatively reduced, and the chilling cues unique to autumn are easy to make people feel sad. Therefore, we must maintain a good state of mind, take advantage of the situation, vent our enthusiasm, cultivate an optimistic and open-minded mind, and say that one of the essential elements of health care is health care.
Frost
Frost is the last solar term in the fall. According to traditional Chinese medicine theory, the function of the spleen is in a strong period. Because the spleen and stomach function is too strong, it can easily lead to the occurrence of stomach problems, and there are often some complications. Therefore, we must pay special attention to the maintenance of the living, keep the mood stable, pay attention to work and rest, exercise properly, pay attention to keeping warm and warm, especially pay attention to keeping the abdomen warm.
Autumnal schedule
In autumn, the weather turns cold, and the body's sinness is the same as nature's "all things sink and float in the door of growth." It brings together five internal organs and raises five internal organs. Therefore, we must pay attention to reasonable arrangements for sleep this time to conform to the natural atmosphere. In the autumn, the six seasons should be early to bed and get up early. At this time, they should adapt to the way of living in the autumn harvest. Early sleep, in order to comply with the collection of the autumn shade of the essence of the elephant, in order to support "receive" gas; early rise, in order to comply with the yang stretch, is the lung gas can be declared, sue. This kind of time is a good realization of the purpose of "Farming in the Fall." In addition, early sleep can also supplement the summer's lack of sleep, but also a way to enhance physical fitness.
Medical research shows that the incidence of cerebral thrombosis is quite high in the autumn, mostly in the late stage of long-term sleep. So in the fall you should develop the habit of going to bed early and getting up early. Fall sleep usually sleeps from 9-10 in the evening, and is best from 5-6 in the morning. At this time, the proper lunch break is also very helpful to the body. If there are conditions, you can rest in the afternoon for half an hour to an hour. The sleep at this time has a health care function that cannot be ignored. Ample sleep is very beneficial to health, and snooze can affect the health of the body.
Autumn clothing
The weather in the autumn suddenly turned cold. At this time, people’s first feeling was cold, so some people hurriedly put thick clothes on them. In fact, this method is not a good way to keep healthy.
Everyone often hears the saying “Spring and Autumn and Frozen.†In the autumn, dressing is also required to comply with the masculine essence, and yang needs to be properly frozen. Because of the cold stimulation, the excitability of the brain can be increased, the blood volume of the skin can be increased, the metabolism of the skin can be accelerated, and the body's hardiness can be enhanced. This also includes not covering too much when you are sleeping, as this can easily lead to sweating, sweating, and dripping. However, the situation of dressing should be determined according to its own conditions, and it should not be cold and cold because it follows the rules of "Chunchun and Qiuzheng."
Autumn fitness
In the autumn, the six seasons of high solar energy and light weather, and a refreshing climate provide a good external environment for outdoor fitness. It is a good time for fitness. Fitness, especially cold-resisting exercises, can enhance the body's ability to adapt to changing climates while also laying the groundwork for the upcoming winter.
Climbing is an activity that is beneficial to physical and mental health. It enhances physical fitness and improves muscle tolerance and nervous system sensitivity. In the autumnal process, the body's heartbeat and blood circulation are accelerated, lung ventilation and lung capacity are significantly increased, and functions of internal organs and other parts of the body are well exercised. Ascending can help prevent and treat diseases.
In addition, fresh air in the mountain forest, less dust and pollutants in the atmosphere, and a high content of negative ions, walking in such an environment is conducive to health. However, we must pay attention to some common problems when we climb.
First of all, we must grasp the main points of ascent. Because the mountain is sloped, it is necessary to pay attention to different postures when going down the mountain; when the mountain is going down, the footsteps should be small, the body center of gravity should move forward, and the steeper slope should lift the knee and the upper body should lean forward. When going down, the upper body should stand upright or slightly back in order to maintain balance.
jogging
Autumn is a convergence process from "grand" to "closed." The physical activity of the human body must adapt to changes in nature. The yin and yang and blood in the body should also change with it. When participating in sports activities should not be too large, not too tired, but not often sweating, if the state of sweating often after exercise will make yang leakage, injury depletion of Yin Jing, weakening the body's resistance. Therefore, it is very appropriate to choose jogging in this season.
Jogging is not only physical activity, but also when running, with the dual effects of regulating psychophysiology. Medical research shows that jogging can enhance blood circulation, improve heart function, improve blood supply to the brain, ensure oxygen supply to brain cells, and prevent cerebral arteriosclerosis. Jogging also increases energy expenditure and stimulates metabolism.
Cold bath
Cold water baths (cold water baths at 5-20°C) can increase nervous system excitability. When the skin meets cold water, the cold stimulation causes the brain to immediately mobilize the various systems and organs of the body to enhance activities, so that the entire body tissues and systems are exercised. Therefore, a cold bath can make people refreshed and clear-headed.
The steps of the cold water bath can be divided into: bath, rubbing bath, cold shower and bath. This is mainly divided into different stages of contact with the cold water bath. If this process is followed, the cold water bath can make the body healthier. The most common use now is not a bath but a cold water bath, which can make the cold water bath preparation easier.
Fall fitness issues
In the morning and evening of autumn, the temperature is low, the sunshine is strong at noon, and the dust is flying. Therefore, the fall fitness exercise should be selected in the fresh air in the early morning, quiet and beautiful place, especially in the morning next to the shade of the most appropriate exercise. In the evening, meditation in repose is the best form of fitness exercise. It is best to take a sit-in before going to bed. The length of time depends on one's abilities, and it can be gradually and gradually increased.
Exercise should be appropriate, exercise is too small will make the exercise less than expected, excessive exercise will cause damage to the body, it can not do physical fitness. Exercise consumes energy, so remember to increase nutrition, otherwise you only need to exercise and not have energy. Your body will not stand it.
Autumn diet
Eating fruit before eating is good for your health
In life, a large part of people tend to eat fruit immediately after eating. But in fact, this diet is unscientific. Because the food needs to be digested in the stomach for 1-2 hours after a meal, it will slowly enter the small intestine. If the fruit is eaten immediately after a meal, the fruit will be easily obstructed in the intestine, resulting in a disorder of the digestive function. Gastrointestinal disease may even occur. From an immunological point of view, in the autumn, eating fruit before eating is more beneficial than eating fruit after a meal. Fruit is a raw food, eat raw food and then cooked food, the body will not produce increased white blood cells, help protect the body's immune system, thereby enhancing the ability to prevent disease and cancer. Eating fruit after a meal has no such protection.
A more scientific way of eating is: eating fruit one hour before or 2 hours after a meal.
Scientific diet should solve problems
After the beginning of autumn, the weather became drier. Coupled with the unstable temperature, it affected people's mind and body. In addition, the leaves are falling and the flowers are withering this season. Some people, especially the middle-aged and the elderly, tend to have a sense of desolateness and depression. Such negative emotions can be adjusted through reasonable diets.
In the fall, when you are depressed, you should eat more foods that have brain and blood circulation effects, such as: walnuts, fish, milk, eggs, lean meat, meat products, etc. These foods can promote the brain to produce a special chemical substance. Can alleviate or eliminate people's depression. Chinese medicine believes that lamb can benefit from refined gas, pearl rice contains sugar, green tea, coffee, chocolate and other rich phenylethylamine and caffeine, these foods can make the body's nervous system excited, so that the mood is improved.
Autumn diet tips
The climate in autumn is characterized by dryness. People often feel dry mouth and nose, drink more than enough water, dry skin and even dry stool. Therefore, people often compare the dryness of the early autumn as the "Autumn Tiger," which means that dry gas can easily hurt people. As the summer baking depletes the body's pre-stored energy and the dry and cold weather in autumn, the water in the human body is relatively reduced. If the intake of water is too small, it will damage the body's "negative points", without paying attention to regulation, may cause Cardiovascular, digestive system diseases.
Therefore, the fall health can not leave the "acceptance" principle, that is, the autumn health must be the maintenance of the body's yin as the primary task, so it is appropriate to take a combination of Pingbu and Runbu, that is Ganpin gentle, Moisturizing replenishing herbs tonic, in order to achieve the purpose of health care, treatment of long illness. Ziyin Runzao should eat more soft and moist foods with more moisture content. In addition, we should eat more white radish, carrots, tofu, sugar cane, persimmons, bananas, olives, pineapple and so on. Eat foods that have both heat-clearing effect and nourishing yin and moistening, such as wild chrysanthemum, pear, white fungus, and honey.
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