What to eat in the fall?
1, sweet potato has a strong abdominal fullness
Sweet potatoes are well-known foods. They are particularly popular. They are soft and fluffy. They are most easily digested by the human body. The detoxification effect of laxatives is very strong and they have a feeling of satiety. Therefore, people often eat as diet foods. The sweet potato is directly used as a staple food to make sweet potato rice, sweet potato porridge, steamed sweet potato, and sweet potato milk can also be made into sweet potato milk for drinking. The sweet potato's calories are very low, only about half of the same amount of steamed bread.
2. Barley tea removes fat
“A lot of people have the habit of drinking tea, and barley tea has the effect of removing fat, greasy oil, digestion, and stomach qi!â€, barley tea made from roasted barley contains the body's needs A variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, sugar content is also extremely low, it is called "health drink."
In addition, barley tea also has a unique dietary fiber, dietary fiber dissolved in tea water can bring out the "junk" in the stomach, make people relaxed, lose weight, and will not bring any extra calories and burden.
3, salad to prevent constipation
Recommend two salad dishes: First, the United States and the United States (broth) cool, and second, cold fungus bamboo shoots.
Radish contains spicy ingredients mustard oil, with the promotion of fat substances to better metabolism, to avoid accumulation of fat in the skin;
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility, promote the excretion of fatty foods in the intestines, reduce the absorption of fat in foods, and thus prevent obesity; at the same time, due to the two The substances can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and excretion of toxic substances in the stool.
4. Hawthorn helps digestion
We often eat hawthorn cakes when we eat too much and are not very good for digestion, because it helps us digest quickly. Hawthorn contains up to 20% crude fiber, which promotes bowel movements.
Hawthorn can also increase the activity of pepsin, which contains lipase can promote the decomposition of fat, play a role in digestion and digestion, and it is particularly effective in digesting meat. It also has the effect of reducing blood fat and blood pressure, which is beneficial for preventing cardiovascular diseases and strengthening the heart.
5, papaya to remove fat
Papaya contains a papaya enzyme. These papaya enzymes can not only break down proteins, sugars, but also break down fats. This can be said to be the most important feature of papaya. By breaking down fat, it can remove fat, reduce mast cells, promote metabolism, and remove excess fat in time. Excreted, so as to achieve the purpose of weight loss. In addition, there is the role of treatment of gastroenteritis, indigestion, and prevention of canceration of the digestive system.
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