Avocado is rich in anti-aging nutrients such as vitamins C, E, D and omega-3 fatty acids. Vitamin E fights aging, prevents pigmentation and improves skin elasticity; vitamin D has long bones, benefits nails, and beautiful teeth; omega-3 fatty acids protect the heart and helps keep skin soft and flexible. Dry hair after perm has special effects. Skin care products containing avocado ingredients will become hot selling beauty products.
Avocado looks like a uterus and protects women's uterus and cervix health. Studies have shown that women who eat one avocado a week can balance estrogen and lose extra weight produced during childbirth to prevent cervical cancer. Amazingly, the growth period of avocados from flowering to ripening is exactly 9 months.
The effect and effect of avocado
1. Lower cholesterol
Oleic acid is a kind of monounsaturated fat contained in avocado, which can replace saturated fat in the diet and lower cholesterol levels.
2. Beauty care
Avocado pulp has good affinity with human skin and is easily absorbed by the skin. It has strong absorption of ultraviolet rays, and is rich in vitamin E, carotene and so on. It has good skin care, sun protection and health care effects.
3. Prevention of infant vascular malformations
Avocado is a good source of folic acid. This important vitamin may prevent fetuses from having congenital neural tube defects and reduce the risk of adult cancer and heart disease.
4. Protect the digestive system
Avocado has a high fiber content because soluble fiber removes excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevents constipation.
The nutritional value of avocado
1. Contains a variety of vitamins, rich in fats and proteins, high sodium, potassium, magnesium, and calcium. The content of unsaturated fatty acids in rich fat is as high as 80%, which is high energy and low sugar fruit.
2. Kernel oil content 8 to 29%, oil is a non-drying oil, no irritation, low acidity, can be long-term preservation after emulsification, edible.
The beauty value of avocado
1, deep moisturizing
Avocado extract is rich in vitamin A/E, protein and 30% precious vegetable oil “oleic acidâ€. Its composition is very similar to that of natural sebum film, and it can be instantly filled and repaired for damaged skin exposed to ultraviolet light. Function, can lock the cell water for a long time, deeply moisturize the skin.
2. Exfoliating
Make your skin smooth and supple. Yes, avocados can create miracles for you. Using avocado as an exfoliating mask is ideal for dry skin: Mix one avocado, one egg white, 2 tablespoons oatmeal and a teaspoon of lemon juice. Apply evenly to face, apply for 15-20 minutes, then rinse with warm water. By doing this twice a week, you will have softer, supple skin.
3, nourish hair
Not yet into the winter, but your hair has started to dry and frizzy, so the avocado hair mask may be what you need.
Avocados have a good effect on all types of hair, including staining, drying and thermal damage. Add 1 teaspoon extra virgin olive oil and 1/4 cup melted shea butter to the ripe avocado and stir (using a blender or juicer) together. Apply avocado juice to your hair and rinse with water after 30 minutes. Your hair will regain its suppleness.
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