In the fall health fruit class, we started the class again. The little friends came for a quick chat. Today, we introduce to you the fruits and vegetables of moistening and nourishing the lungs. These fruits and vegetables are very good for your health! In this autumn wind, do not forget to eat more fruits!
pear
Sweet and delicious pears, fatty and juicy, there are heat and detoxification, lungs and fluids, cough and phlegm and other effects, raw food, juice, stew or sip cream, hyperactivity cough, measles and cough in children, bronchitis embolism have Better therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
sugar cane
Sugarcane juice is sweet and sweet. It is a good product for antipyretic, fluid, moisturizing and nourishing. It can help the spleen and eliminate sputum, relieve sputum, relieve sputum, remedy sputum and stop vomiting. It has the reputation of "born natural twitch soup". Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.
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It can clear away heat and fluid, remove phlegm and cool blood, can treat injuries, fever, thirst, phlegm, cough, sore throat and so on. In addition to fresh, Jiantang, Jiaozhi, but also dip, or with the lotus root food.
grape
Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
pomegranate
Pomegranate warm sweet acid, fluid, and thirst effect. Where body fluid is not enough, dry mouth, dry throat, and thirst, can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.
persimmon
Persimmons have the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism. However, eating persimmons cannot be eaten on an empty stomach, especially if you feel hungry when you are hungry.
Jujube
Jujube can nourish the stomach and spleen, benefit Qi Sheng Jin, there are moist heart and lung, adjust the health of the guard, spleen soil, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, and irritability and insomnia. It is a nourishing medicine that is widely used.
Citrus
Citrus cool sweet and sour, with Sheng Jin cough, lungs and phlegm, sober diuretic and other effects, suitable for physical weakness, fever, lack of body fluid after thirst, alcoholic thirst, embolism, juice or honey, treat lung heat Cough is especially good.
radish
Radish can phlegm, sputum, cough, stomach digestion, raw food can treat fever, thirst, Hyperactivity cough, sputum thick embolism, if with cane, pear, lotus root and other juice with the drink, the better.
Lily lily texture hypertrophy, luscious and refreshing, is a nourishing nutritious top grade, work good lungs and cough, soothe the nerves, for tuberculosis, bronchitis, bronchiectasis and various Qiuzao symptoms have a good effect. Cooked food or decoction can treat chronic sputum, sputum, sputum, dry cough, sore throat embolism.
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