People with high cholesterol eat less meat, but they do not eat it. What kind of meat does cholesterol eat? Meat is divided into "red meat" and "white meat." People with high cholesterol can eat some white meat. Recommended nine kinds of meat can eat!
1. Oysters
Oysters are rich in zinc and taurine, especially taurine can promote cholesterol decomposition, help reduce blood lipid levels. Oyster meat is known as delicious Haizheng and bodybuilding food because of its delicious taste and nutrition, its ability to “fine skin and beautyâ€, its ability to lower blood pressure, nourishing yin, nourishing blood, and strengthening the body.
The shrimp, crab, snail shellfish and cephalopod seafood have relatively high cholesterol content, especially salmon, octopus, etc., should be eaten as little as possible. It should be emphasized that cholesterol in seafood is mostly concentrated in the head and yolk. Removing these two parts when consumed can reduce cholesterol intake.
2, peeled chicken
Compared to red meat such as pigs, cattle and sheep, poultry meat (white meat) containing more unsaturated fatty acids is of course more suitable for people with dyslipidemia. However, when you eat poultry meat, you must remember to peel it. Among them, chicken is the best source of protein. Peeling can remove most of the fat, which is the first choice for poultry.
It should be noted that vinegar is usually not used when making chicken. Because vinegar can reduce the broth, it also tastes when cooked with chicken, and it even causes chicken to boil.
3, duck
The fatty acids in duck meat are mainly unsaturated fatty acids and low carbon saturated fatty acids. The content of saturated fatty acids is obviously lower than that of pork and lamb. Studies have shown that the fat in duck meat is different from butter or lard. The ratio of saturated fatty acid, monounsaturated fatty acid and polyunsaturated fatty acid is close to the ideal value. Its chemical composition is similar to olive oil, and it has the effect of lowering cholesterol. Cardiovascular and cerebrovascular diseases are beneficial and are particularly suitable for those who are concerned about the formation of atherosclerosis by the intake of too much saturated fatty acids.
Although the duck meat is good, it also pays attention when it is eaten. First of all, cold patients should not eat duck meat, otherwise it may aggravate the condition; Second, chronic enteritis should eat less, duck taste sweet and salty, eaten may make the condition of enteritis increased; abdominal pain, diarrhea, low back pain, dysmenorrhea and other symptoms of people It is best to eat less duck meat.
4, Goose
Goose has a low fat content and is only slightly higher than chicken and much lower than other meats. Goose not only has a low fat content but is also rich in essential amino acids and vitamins, trace minerals, niacin and sugar. Goose is rich in nutrients, low in fat content, high in unsaturated fatty acids, and very beneficial to human health. It is an ideal healthy diet food with high protein, low fat and low cholesterol.
The recommended way to eat is to drink stew, goose stew radish or goose stew melon are good. When eating, it is important to note that goose can not be eaten with pears, otherwise it will cause a fever with fever.
5, turkey
Turkey is a specialty of the Americas and has the advantage of "one high and two low" in nutritional value. One is high in protein, and the second is low in fat, low in cholesterol, and rich in iron, zinc, phosphorus, potassium, and vitamin B. Turkey meat contains a very high protein content compared to other meat products, but calories and cholesterol are the least; turkey meat contains unsaturated fatty acids that do not cause an increase in blood cholesterol levels.
The most traditional method of turkey is very simple, just use salt and pepper to fully apply the turkey inside and outside, and then in the oven to bake about 3 hours.
There are four kinds of meat that are worth recommending to those with high cholesterol. You must know it.
6, salmon
Salmon is rich in unsaturated fatty acids, which can lower blood triglyceride levels, and can increase high-density lipoprotein cholesterol and increase blood vessel elasticity.
Eat salmon in appropriate amounts, not overdosing, and don't eat raw. Raw salmon, such as salmon sashimi, may contain parasites.
7, salmon
In freshwater fish, salmon is a highly recommended lipid-lowering food. Although the fat content of carp is relatively high, most of them are unsaturated fatty acids, which can help eliminate blood vessel "junk" and lower cholesterol. Therefore, squid is suitable for edema, edema, and cardiovascular disease patients.
Anyone who suffers from malignancy, lymphatic tuberculosis, lupus erythematosus, asthma, pediatric fistula, thromboangiitis obliterans, fistula, urticaria, skin eczema and other diseases should not eat; impetigo and sore body . Eel bogey and green beans, taro, beef and goat oil, liver, chicken, Nepeta, licorice, pumpkin, dog meat, pickles with food.
8, octopus
Cholesterol-rich scale-free fish, such as silverfish with cholesterol up to 361 mg, about 177 milligrams of river leeks, about 136 milligrams of loach, about 126 milligrams of scutellaria, about 114 milligrams of salmon, high cholesterol people should try to eat less. Of course, not all fish without scales are high in cholesterol, such as octopus, which contains only about 76 milligrams of cholesterol per 100 grams and is not restricted to food.
It should be noted that the octopus itself is relatively heavy, so it is best to use braised, sweet and sour sauce when cooking.
9, lean pork
Many people think that pork has a high fat content and is not easily digestible. In fact, pork can be digested at normal body temperature, but beef and mutton will increase body temperature and make digestion more difficult. In addition, some people think that the high cholesterol content of pork, in fact, the cholesterol content of pork is still lower than beef. Moreover, pork fat contains more high-density lipoprotein (good cholesterol) than beef.
Lean meat should also be appropriate. In fact, eating lean meat may not be as good. The methionine content of lean meat is high, methionine can be changed to homocysteine ​​under the catalysis of certain enzymes, and excessive homocysteine ​​can also lead to atherosclerosis. Animal experiments have shown that homocysteine ​​can directly damage animal endothelial cells and form typical atherosclerotic plaques. Therefore, it is not always better to eat lean meat in the right amount.
PVC
Coated Wiggle Wire will help to ensure that your greenhouse can weather the
elements and last for years. Unlike other attachment methods, Wiggle Wire will
hold up to high winds and harsh environments. Protect your investments by using
the right products. The PVC Coated Wiggle Wire prevents tears for a fast
frustration free installation. This Spring Wire is the superior choice of
Wiggle Wire compared to the non-coated version. The PVC coating prevents tears
and is easier to handle. It is reusable and can easily be installed and removed
by "wiggling" it in and out of the Lock Channel. For use with poly
greenhouse film, curtains, shade cloth and other greenhouse coverings.
Plastic Coated Steel Wire,Plastic Coated Wire,Pvc Coated Wire Mesh,Plastic Coated Wire Mesh
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.engreenhouse.com