Pork raises yin, produces fluid, and chicken feet are rich in collagen. The combination of the two with clear cold supplement results in a better effect of nourishing yin and producing fluid.
Ingredients: 450 g pork ribs, 12 chicken feet, salt amount
Herbs: 1 pack of clear cold supplement (Yuzhu, lily, lotus seeds, citrus aurantium, yam, glutinous rice, longan meat, 20 grams each)
Cooking method: Wash the clear cold packet and steep it with water. Wash the chicken feet, remove the tip of the toes, roll in boiling water, and filter the water. Pork spare ribs, put the boiling water in the water, remove and wash, filter out the water. Put it in a corrugated pan, add 2500 ml (about 10 bowls) of clear water. After boiling with a hot fire, switch to slow fire for 2.5 hours and add seasoned salt. This amount can be used by 3 to 4 people.
Efficacy: Yangyin Shengjin, Xuanfei Cough
Comments: Chinese medicine practitioners believe that odoratum has nourishing yin and moistening, in addition to irritability and thirst-quenching effect; lily lungs and cough, soothe the nerves; lotus son Yang Xin kidney, spleen astringent intestines; Gorgon solid kidney astringent essence, spleen stop leak; yam Spleen Bufei, Gu Shen Yi Jing; glutinous rice Jianpi dampness diuretic; longan can be replenishing heart and spleen, nourishing the nerves, the above various drugs called "Qingliang cool."
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