In the spring and summer, some people will begin to lose appetite and are prone to common problems such as stomach and throat discomfort. At this time, eating more red fruits can supplement vitamins and help prevent and fight cold viruses. There are many red fruits and vegetables: tomatoes, red apples, red peppers, carrots, sweet potatoes, red dates, red leeks are very suitable for the immediate consumption, the following one by one inventory.
tomato
Tomato is rich in vitamin A, vitamin C, vitamin B1, vitamin B2 and carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and many other elements, but also contains protein, carbohydrates, organic acids, cellulose . Each person eats 50 grams to 100 grams of fresh tomatoes each day to meet the needs of the body for several types of vitamins and minerals, inhibit bacteria and help digestion.
Red apple
"An apple a day" is a well-known health slogan. Indeed, apples are rich in carbohydrates, organic acids, cellulose, vitamins, minerals, polyphenols, and flavonoids, which scientists have dubbed "a full range of healthy fruits."
carrot
Carrots are not only rich in carotene, but also rich in vitamins B1, B2, calcium, iron, phosphorus and other vitamins and minerals. Carotene has the reputation of “small ginseng†and is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Chinese medicine practitioners believe that carrots have functions such as strengthening the spleen and stomach, reinforcing liver and eyesight, clearing heat and detoxifying the body, lowering gas, and relieving cough.
Red chili
Chili pepper is rich in vitamin C and carotene (vitamin A precursor). However, the content of these two vitamins is relatively significantly lower in yellow peppers and especially green peppers (essentially immature fruits). In addition, pepper is also rich in a variety of vitamin B (especially vitamin B6), as well as potassium, magnesium and iron and other essential trace elements.
sweet potato
Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, as well as more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid, which has high nutritional value. Nutritionists have called nutritionally balanced health foods.
Jujube
Chinese herbal medicine book "The Classics" records that jujube sweet and warm, return to the spleen and stomach, there is a function of Buzhong Yiqi, nourishing the nerves, ease medicine, and modern pharmacology found that red dates contain protein, fat, sugar A variety of organic acids, vitamin A, vitamin C, trace calcium.
Red leeks
Amaranth is rich in protein, fat, sugar and a variety of vitamins and minerals. Its contained protein is more fully absorbed by human body than milk. Its carotene content is more than 2 times higher than that of eggplant and can provide abundant human body. The nutrients are beneficial to physical fitness and improve the body's immune system. It is called "longevity food".
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