Appropriate to eat coarse grains, help the oral self-cleaning. When people chews coarse grains, the coarse fibers contained in the coarse grains cause relatively strong friction with the surfaces of the teeth. Since these coarse fibers are not easily adhered to the surfaces of the teeth, eating coarse grains can prevent dental diseases such as dental caries to a certain extent.
1ã€Walnuts
Eat walnuts, can play a certain degree of prevention and treatment of dentine hypersensitivity. Walnut kernel is rich in fatty oil, protein, vitamins, calcium, magnesium and other components, which oil and acid substances can penetrate into the dentin tubules, play a role in isolation, can reduce the cold, hot, sour, sweet and other teeth Stimulation. In addition, its rich in protein, fat, calcium, etc., can also be used to help treat dentine hypersensitivity through chemical changes. Experts suggest that middle-aged and elderly people can chew walnuts every day, or slightly warm the walnuts, and then chewed repeatedly, 3 to 4 times a day.
2, celery
Celery is rich in crude fiber. When chewing celery, the teeth can be described as a large cleaning to prevent dental caries.
3, pear
Eat pears after eating for a long time, you can wash the tooth surface, massage the roots of the teeth, and then eliminate residual food residue in the teeth. In addition, eating pears can also prevent dental calculus caused by calculus, congestion, atrophy and other issues, and can improve oral blood circulation, gums on the swelling and wind and fire toothache have an adjuvant role in treatment.
4, 枸æž
Chinese medicine believes that wolfberry fruit has the function of tonifying the liver and kidney, and Jiufu can strengthen bones and bones and strengthen the kidneys. Pharmacological studies have shown that wolfberry fruit has the role of promoting periodontal mucosa, fibrocyte proliferation. Experts suggest that middle-aged and elderly people take 30 grams of wolfberry fruit each day, chew them up and send them with warm water.
5, jujube
Uric acid and oleandulic acid contained in jujube can control the enzymes produced by cariogenic bacteria to prevent glycoproteins from being precipitated to form plaques, and it does not affect other bacteria in the oral cavity and does not damage the balance of the oral flora. Many middle-aged and elderly people have reduced functions of digestion and absorption in the spleen and stomach, and often eat jujube, not only to spleen and stomach, but also to protect the teeth.
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