Spring is in the five elements of the wood, and the human body's five viscera are also woody, so the spring gas through the liver. In the spring, liver qi thrives and rises, and Chinese medicine believes that the spring is when the liver is prosperous. The tendency to nourish the liver can avoid the summer yin deficiency, but too much liver and fear of excessive anger, if the liver qi rise too much or liver qi stagnation, are easy to damage the liver, then spring to eat liver what to eat? Health experts have told us that spring nourishing should eat more cold foods, such as porridge, tea, and fruits.
How to raise liver in the spring?
1. Stay cheerful and smile
Try to keep your spirits happy, especially avoid anger. Scientific research has found that happiness can increase hepatic blood flow and activate liver cells. However, anger is not only hurting the liver, but it is also one of the most taboo moods of ancient health care providers: “When you are angry, you are angry and not steadfast.†People who want to lose their temper when they are still alive are categorized as “increasing anger†in traditional Chinese medicine. It means that the autonomic nerves in the jurisdiction of the liver have a problem. Usually, Longdanxiegan soup is used to quench the anger.
Through venting and transfer, you can also eliminate anger and keep your spirit happy. New scientific research shows that if you frequently ponder some fun and interesting things, it will increase the secretion of endorphins and make you feel physically and mentally happy.
2, pay attention to diet
Spring liver and strong, relatively affect the digestion and absorption of spleen and stomach function, so the diet is still mainly light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements that happen to supplement winter intake. For example, the spring-produced spinach is very tasty and has nourishing effect. It is a good choice.
There is no need for special supplements in the spring, because temperature rises, and warming supplements will actually increase body heat. People with poor physique can generally use lotus seeds, citrus aurantium, barley, peanuts, walnuts, bird's nest, liver and other flat foods. Tremella with polysaccharides also has anti-inflammatory properties and can also promote liver protein synthesis. Asthma allergy is usually caused by traditional Chinese medicine called "qi deficiency" phenomenon. It can be used for astragalus, ginseng (white ginseng) and stewed chicken soup. Those who are easy to get angry can use it with ginseng or American ginseng.
What are the foods and fruits that protect the liver?
First, soybeans and soy products
Soybean and soy products, rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat, and a small amount of carbohydrates are very beneficial to liver repair.
Second, seafood
Seafoods such as whitebait, yellow croaker, whitebait, and crustaceans such as oysters, crabs, etc., can enhance immune function, repair damaged tissue cells, and are free of viruses. However, if you choose or cook properly, you may be poisoned. Cooking should be done at 100 degrees for more than half an hour. If allergy to seafood is not eaten, you can eat more mushrooms, white fungus, kelp, seaweed and other 3 watermelon
It is used for detoxification, detoxification, thirst quenching, and diuretic decompression. It is rich in sugar, vitamins and proteases. Proteases convert insoluble proteins into soluble proteins.
Third, potassium-rich foods
Potassium-rich foods
Kelp, rice bran and wheat bran, almond fruit, Cheng, raisins, bananas, plums, seeds 5 edible animal's liver, lean meat, fish, shrimp, chickens, ducks, eggs and other high protein, moderate fat diet 6 fresh vegetables , fruit and day lily, jujube, sesame, hawthorn and other 7 green tea
It is good for the liver, has anticoagulation, prevents platelet adhesion and aggregation, reduces leukopenia and promote blood circulation. However, the amount of tea should be timely and appropriate, in the morning can not be too thick a cup of foam, the total amount of tea does not exceed 1000 ~ 1500 ml per day. Pause for an hour before meals to prevent the tea from diluting the stomach acid and impede food absorption.
Four, lychee
Lychee, according to the "Compendium of Materia Medica," records, litchi has strong liver and pancreatic efficacy, to enhance energy and blood have excellent results. However, eating too much can cause nosebleeds, or toothache, and it is easy to get angry. It can be imagined that litchi is a strong nourishing food. when
When a woman suffers from cold abdominal pain, 20 grams of dried litchi can be used, and the water is taken in a bowl of water for 5 minutes to take the soup. The effect is very fast and can be effective after serving. This proves that in addition to having a nourishing and strengthening effect, it also has the effect of eliminating the virus in the body and calming the spirit. According to the “Compendium of Materia Medicaâ€, the blood has a detoxifying effect and can be used for stroke, dizziness, full abdominal distention. , transfer of poison, cane sores. In China, long ago, it was known that eating pig blood and blood from other animals could remove dirt from the body. In the air pollution, it is necessary to take a deep breath every day, spit out the polluted air, and often eat pig blood soup or the liver medicine of the above-mentioned traditional Chinese medicine to maintain the liver function.
Wu Mei
If the liver is weak, hangovers can occur even with small amounts of alcohol. On the other hand, if you drink a lot of alcohol and your liver cannot handle it, hangovers will occur. Therefore, to prevent hangover, first strengthen the liver and strengthen the detoxification of the liver. The method of preventing hangovers is also to strengthen the liver. When it feels painful in the morning, it is advisable to use Wumei Jiantang to add sugar to drink. This is a quick method. The use of ginseng decoction also has an effect. Wumei can be bought at a Chinese medicine shop.
Food is soup in our country, but in other countries it is lemon. Chrysanthemum tea also has an effect. Buy honeysuckle and licorice from the pharmacy store, add black sugar (gum sugar) Beverage service after decoction. In addition, Angelica, habitat, Astragalus, hawthorn, light bamboo, antelope wine, paeonol, etc. also have a detoxification effect, wolfberry is also beneficial to Liver Liver.
3, pay attention to keep warm
Although the weather is warmer, keeping warm is still very important. Due to the great climate change and the sunny weather in spring, people often overlook the fickleness and cold in the early spring. Therefore, clothing is best to slowly reduce, do not suddenly put on short-sleeved shorts in summer, cold evil hurt the lungs, easily lead to nasal congestion, cough, cold, etc., especially in the elderly do not rush to wear clothes.
4, moderate exercise
In the winter, the metabolism of the human body slows down and the yang decreases. When the spring blossoms, it can just replenish the body's yang. Early exercise, Shujinhuoluo is also one of the ways to preserve the liver.
By practicing qigong, you can ease nerves and muscles and balance the autonomic nervous system. Try the simplest method of breathing adjustment: sit or stand calmly and focus on breathing. Slowly, inhale and exhale little by little and repeat it several times. A simple deep breath can eliminate the body heat and allow the body to regain energy.
5. Experience new experiences in spring
Tourism is a way to find out about the outings of three or five friends and let the rest of the spiritual senses regain their natural environment. In the American countryside, it is customary to collect fresh lemons in the spring and make a large pot of honey lemon juice as a purifying drink. The flavonoids in lemon can help the body to slow down the allergic reaction and prevent the virus from invading. You can also buy a sweet daffodil and hyacinth home to bring the spring message to your home.
Disposable pressure transducer (third Type)
Disposable Pressure Transducer3
Disposable Pressure Transducer3
Zhejiang Haisheng Medical Device Co., Ltd , https://www.hisernmedical.com