How should Yangqiu raise lungs?
Eating and drinking lungs
Dryness is evil in the autumn, and it is most likely to hurt the lungs. At this point, diet can be used to achieve the function of stimulating the lungs and replenishing the lungs. Eating and drinking lung should eat black bone chicken, lung, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnuts, barley, peanuts, duck eggs, pears and so on. These foods work better with other beneficial foods or Chinese herbs.
Drugs raise lungs
Drug supplements should be supplemented with Chinese medicine for nourishing yin, stimulating and moistening the lungs. These types of drugs are relatively abundant, such as American ginseng, heterophylla, Adenophora, Ophiopogon japonicus, Dendrobium, odoratum, lilies, almonds, trichosanthin, reed rhizome, tortoiseshell, and earthworms. A, yellow, etc., are suitable for use in the fall. Of course, there are also choices when using these drugs. “Where medicine can cure diseases, it must be symptomatic.†Therefore, under the guidance of a doctor, it is necessary to prescribe the right medicine and not to abuse it, especially for young people and elderly patients. Avoid abuse of tonic.
Medicinal porridge
Lily almond red bean porridge (clear lung fire): Lily 10 grams, 6 grams of almonds, red bean 60 grams, a little sugar. Wash red beans first, add appropriate amount of water, and together with the glutinous rice, boil first with a large fire, then add lily, almond and sugar in the half-baked glutinous rice pot, and cook until the heat is served. Applicable to lung yin deficiency, virtual fire exuberant, known as dry mouth, mouth pain.
Avocado pear Chuanbei drink (moistening cough): 15 grams of loquat leaves, fresh pear skin 15 grams, Chuanbei 10 grams. Take boiling water to make juice on behalf of the generation of tea. Apply to hot lungs, dry mouth cough.
Astragalus membranaceus porridge (Bufei Qi): Astragalus 30 grams, yam 30 grams, 50 grams of rice. First boiled Huangqi juice to the residue, then boiled yam, glutinous rice, porridge, fasting food in the morning. Applicable to lung deficiency, easy to catch cold.
Sports lungs
According to your physical condition, you can choose some exercise programs that are suitable for you, such as: Tai Chi Chuan, Wu Qin Xi, Ba Duan Jin, jogging, breathing exercises, brisk walking and so on. Among them, traditional fitness exercises such as Taijiquan are the best exercise methods for the elderly, those who are physically frail, and those with chronic diseases to increase lung capacity and improve lung function in patients with chronic respiratory diseases.
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