Many mothers have questions about the baby eating fruit. It seems that the baby is not only eating for the mother's headache, but even eating fruit is an extra worry. This article talks about the common misconceptions. Does this happen when you give your baby fruit?
The more fruits you eat, the better
Many mothers know that the nutrition of fruit is very good, so in the baby's meal interval, he always likes to plug the apples and stuff the oranges from time to time. The baby also likes the sweet taste of the fruit and naturally is willing to accept it. But is it better to eat more fruit? the answer is negative.
Usually we see on the Internet that the "eat more fruit" is because adults generally lack sufficient fruits and vegetables. According to the Chinese residents' dietary pagodas, they should consume 1 pound of vegetables and 4 or 2 fruits per day. However, most of the adult diets are generally “chives†exceeding the standard, and it is difficult for vegetables and fruits to reach this amount. Especially men, even think that eating fruit is a very "niang" thing. In this environment, it is necessary to appeal to people to eat more fruits.
But for babies, the situation is not the same.
First, your baby's stomach capacity is very small. The stomach capacity of a 1-year-old baby is only 300 to 500 milliliters, as large as an orange. If you eat too much fruit too often, or even eat fruit near dinner, it will affect the intake of dinner.
Second, fruit contains a lot of water, it is easy to cause satiety. Everyone knows that eating an apple is easy and eating two apples is also tough. But even eating three apples is very difficult. The baby eats a medium-sized apple that is about thirty-two, and is already full, but only gets 80 kilocalories; and a small bowl of about two or three rice is over, but the stomach is not very full but it has already received 150 thousand. Card energy. Therefore, given too much fruit, although the same can make the baby not hungry, but the energy obtained is a lot less, it will naturally affect the baby's growth and development.
Finally, there is a lot of sugar in the fruit that can cause the baby to caries, so even if the fruit is good, it should be enough. For a one-year-old baby, eating about two or more fruits a day is enough, about the weight of three strawberries or a small slice of apple (and I see too many babies, you can take an apple without effort).
The sweeter the sugar, the more fruits
Fruit contains many types of sugar, but only fructose is obviously sweet. In other words, the fruit we eat is very sweet because of the high fructose content; fruits that do not taste sweet have less fructose, but other sugars may not be less. The wonderful sweetness comes only from the type of sugar, not the amount of sugar.
For example, dragonfruit, which is familiar to everyone, tastes so light and has 17% of sugar. In summer, watermelon that is sweet and thirst-quenching and is considered taboo by diabetics has only 5% of sugar!
Therefore, some mothers think that eating fruits that are not too sweet for the baby will not cause dental caries or gain weight, which is a big mistake.
The same kind of fruit expensive must be more nutritious
With the development of transportation and storage methods, we can buy fruit grown thousands of miles away at fruit stalls and supermarkets. Such as the winter hot cherry, the price from 20 yuan to 100 yuan range; Kiwi, a few dollars cheaper, expensive dozens of dollars ... ... really dazzled the mothers, can only choose the most expensive to buy For the baby to eat, I want to pay for the goods, and your natural nutrition is better.
In fact, there are more than 7,000 kinds of fruit in the world. The same type of fruit only differs in terms of taste, appearance, etc. If it is more true than its nutritional value, it is almost the same. After all, is the same ancestors, is the daughter of the aunt's house has two eyes, the daughter of the aunt's family can grow twenty eyes? It's just a difference in appearance and body.
Anti-season fruits are harmful to health
In the past, in the winter season, the fresh fruits and vegetables that the people in the north of China can eat are really rare and must be stored in advance. Now, the cultivation of innovations in cultivation techniques has brought about tremendous changes in people’s lives. Fruit seedlings that had previously responded to natural flowering results can now be brought up to everyone's table in an artificially cultivated environment.
The ancients said that “they don’t eat at all timesâ€, but how many items are there for seasonal food stalls? The anti-season fruit allows us to eat when we are thinking about the taste, and it has to be said that it is more humane progress.
In fact, the cultivation of greenhouses only simulates the natural growth environment of fruits, making them forget the time turbulence at the appropriate temperature and humidity, and flowering results in advance. Although the taste of the food is worse than that of natural bathing in sunshine and rain, and the nutrition is also slightly inferior, it is not harmful to eat, and it can provide most of the nutrients. Eating fruit is better than not eating fruit.
For the anti-season fruits, the mothers do not need to be overly repelled. The baby is desperate to refrain from eating, but it is a bit cruel. However, under the premise of fresh seasonal fruits, it is not necessary to deliberately pursue the high-priced anti-seasonal fruits. Try it fresh and occasionally.
Fruit juice is better digested
For babies, many mothers will choose to squeeze the fruit into juice or mud to eat, for fear that the baby can not digest. In fact, vitamins in fruits are precious. For example, when Apple cuts it, it will turn black after a short while, and once it is peeled off, the banana will be black for a while. It will all come into contact with air and become oxidized. Directly consuming fruit is the best way to ingest complete nutrients, and cutting juices increases the contact area of ​​fruit with air many times, and vitamins are destroyed at an alarming rate.
The mothers felt that the "not digested" dietary fiber would not be digested properly because of the physical destruction such as crushing and grinding. So for the baby, you can use a spoon to scrape while feeding; or like bananas and other flesh soft fruit, as long as the control of size, directly to the baby bite on it.
Eating fruits must stay in time
This is the question most asked by mothers. Can a baby eat fruits after eating? Can you eat before meals? Is it best to eat fruit in the morning? The following is a detailed analysis of different arguments for mothers.
Can I eat at dinner? In western food culture, fruit salad is often eaten together with meals; in our country there is also a classic dish called “Shabu-shabuâ€, and fruit and meat are so delicious. It can be seen that eating fruit is not a problem when eating.
Can I eat before meals? Eating fruits more than half an hour before eating can stimulate the secretion of digestive juices. It will help the baby to have a meal for a while. However, when the baby is half-starved, eating fruits is inadvertently excessive. It is easy to affect your baby's dietary intake. Therefore, it is not recommended to eat fruit before meals.
Can I eat after meals? Usually cyber remarks will say eating fruit one hour after a meal is good. But this sentence must also be divided into specific situations. First depends on how much you eat for dinner? If you eat almost enough to break your belly and eat more fruits at this time, it is obviously aggravating the burden on the gastrointestinal tract. It may also cause blood sugar to rise faster. If you eat less, then there is nothing to eat. The problem is that the rich vitamin C in fruits can also promote the absorption of some nutrients. Followed by the baby's gastrointestinal adaptation. Usually fruits are relatively cool. Eating fruits after eating may cause blood vessels in the stomach to contract and affect digestion. However, for a normal digestive baby, this small amount of fruit does not bring bad consequences. It is only when the baby is sick that the gastrointestinal function is weak and the amount of digestive fluid is small. It is better not to eat fruit after meals. Finally, it also depends on the arrangement of family activities. Is it convenient for the baby to eat fruit one hour after a meal? One-year-old baby is basically an outdoor activity after an hour of a meal. It is not realistic to wait for the baby to have a good time to catch fruit while eating, and it is also necessary to consider whether eating fruits has the necessary conditions to clean teeth. .
There is another way to say, "I eat gold in the morning, silver in the afternoon, and eat copper in the evening." This statement is purely a delusion, the human body does not divide the time for fruit digestion, digestion is the same. But the only thing that needs attention is that it is best not to eat fruits with higher acidity such as oranges when your baby is just getting up in the morning and your fasting is very hungry, which may lead to belching and discomfort.
Therefore, the time for eating fruit is summarized as follows: When can you eat it? If you have conditions, you can eat in the morning and eat in the afternoon is the best plan.
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