Confinement is a major event for women. The traditional concept is that women's production consumes a lot of energy, so they must lie on their backs and move less; besides, they cannot see the wind, can't wash their hair and bathe, can't eat raw food, Even fruits must be cooked before they can be eaten. In fact, these concepts are actually confined to the modern sciences. They come together to crack down on these old ideas and do not go into these four major mistakes.
Misunderstanding 1: Many lie. Divide the vitality of childbirth, confinement is to lay more.
- Staying in bed for a long time, increasing the risk of uterine prolapse
Many people think that the maternal constitution is weak and needs to be rested, so that they stay in bed for a long time, and even the meals are served on the bed. In fact, this is very unfavorable for postpartum rehabilitation.
Because the bladder muscle tension is reduced, the sensitivity to intravesical pressure is reduced, and the pain of the vulva incision is added, and the mothers easily have chronic urine retention. If you stay in bed for a long time, under the influence of gravity, the filling bladder will push back the uterus. Coupled with a period of time after delivery, the uterus has not returned to a normal anteversion, so it is easier to stay in the back seat. At this time, the uterine axis coincides with the direction of the vaginal axis. When the abdominal pressure increases (such as coughing and exerting defecation), the uterus will fall down along the vagina and cause prolapse.
Post-partum stay in bed will also reduce bowel movements. Some months of childbirth often make the maternal diet lack of fiber. These are all likely to cause constipation in the mother. Constipation when forced defecation can lead to increased abdominal pressure, increasing the risk of uterine prolapse.
ã€Tips】
After natural delivery, you can get up in 6-8 hours, urinate and urinate on your own, and move to the ground after 24 hours. Perineal side cuters can get out of bed within 3 days after delivery.
After 24 hours of cesarean section, you can get out of bed for a simple activity. After about 10 days of surgery, you can perform mild fitness exercises when your body is well restored.
Myth #2: There are many mistakes. Can not go out, can not face the wind, and the doors and windows closed
- Maintain air circulation and reduce the number of trips.
The contaminated, contaminated environment is a "hotbed" for puerperal infections. Clean environment and fresh air are very important to both mothers and newborns. Families with relatively spacious housing conditions will ventilate for 30 minutes each morning to ensure adequate air convection and adequate light. As long as the mother and child are not exposed to the convective wind, they are not directly facing the wind and are properly kept warm during ventilation.
Going out is not a taboo, but warming measures must be taken, especially the scarf around the neck and neck, to prevent “monthly diseaseâ€. During the puerperal period, rest is taken as the priority, reducing the number of outings and avoiding fatigue.
ã€Tips】
Whether it is going out or ventilating indoors, as long as the maternity dress is suitable for health benefits, it can prevent hyperthermia, heat stroke or heat loss.
Myth #3: Don't wash your hair and take a shower. Otherwise it will leave the root cause.
- Full warmth, shampooing and showers are healthier.
Women's postpartum sweat glands are very active and prone to heavy sweating. The breasts also have milk, lower body and lochia, forming omnidirectional stickiness. Several kinds of odors are mixed together. The body's health status is very poor and it is very easy to get sick. This requires maternal women to take more care than usual, and take more baths, shampoos and feet.
From a scientific point of view, after birth, you can bathe, wash your hair, and wash your feet. Only in time bathing, shampooing, and washing feet can the body cleanse and promote systemic blood circulation, speed up metabolism, keep sweat glands milk smooth, help the body metabolites to be discharged by sweat, and also can regulate autonomic nerves, restore strength, relieve muscles And nervous fatigue.
ã€Tips】
If there is no wound in the perineum, and fatigue has been restored, you can wash it at any time. You should not use a bath. However, each bathing time should not be too long. Every 5-10 minutes, 20°C room temperature and 34-36°C water temperature are the most suitable. After washing, quickly dry your body and put on your clothes in time to avoid colds.
Post-natal bathing and shampooing are good for maternal health. As for when to start, choose the above two methods according to your physical condition and the temperature in your area. Do not allow the water to become too cold to prevent the body from feeling uncomfortable.
Myth 4: Do not eat raw food. Fruit must be boiled hot, otherwise it will hurt the spleen and stomach and teeth.
- The nutritional loss of boiled fruits is very high, and postpartum fruits and vegetables are eaten.
The older generation constantly reminds and supervises mothers that they cannot eat cold food, even fruits. The nutrition secreted by milk has a lot to do with diet. If you do not eat fruit, where does the nutrition in breast milk come from? The heated or cooked fruit not only lacks a fresh taste but also loses a lot of nutrients.
In fact, you can eat cold food such as vegetables and fruits after delivery. Because the recovery of the body and the secretion of milk need more vitamins, especially VC has the function of stopping bleeding and promoting wound healing, and vegetables and fruits contain a large number of various vitamins. And they also contain more dietary fiber, which can promote bowel movements and facilitate post-partum bowel movements. However, when eating, attention should be paid to whether the food is clean and hygienic.
ã€Tips】
As long as there is no discomfort in the puerpera and the food is hygienic, it is of great benefit to eat fresh vegetables and fruits, especially for constipated mothers. However, if the maternal gastrointestinal tract is weak, it is advisable to start with a small amount.
Medical Cold Patch
Throat Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 36 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for acute and chronic tonsillitis.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions] Store below 30c in a dry place away from heat and direct sunlight.
Throat Pain Relief Patch,Throat Pain Relief Pad,Throat Pain Relief Plaster,Antitussive Patch
Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xijieyitongpatches.com