One grain to make up one dirty, how to eat the most healthy grain

Studies have shown that whole grains can raise five internal organs. As early as in ancient times, there was a saying that "one grain was a dirty one." Grains include millet, rice, wheat, soybeans and sorghum. Among them, millet can raise spleen, soybean can raise kidney and so on. According to Chinese medicine, grains can not only be wrapped in abdomen, but also be a good ingredient in five-organ confinement diets.

I. Soybean kidney

The black beans in soybean are called "Kidney Valley". Chinese medicine believes it has the effect of strengthening kidneys, detoxification, emollient, and has a good therapeutic effect on kidney deficiency and edema.

Second, rice heavy lungs

Rice covers rice, purple rice, and so on, when the symptoms of lung fever, cough, etc., have a good effect of nourishing the lungs.

小米

Third, millet heavy spleen

Millet is the first of the grains, eat regularly can make up the spleen and stomach. Millet can be described as a top grade tonic for spleen-inferior people, which can be used to make up for qi and improve longevity.

Fourth, wheat heavy heart

Wheat is known as "the most expensive food." Chinese medicine believes it can nourish the mind and relieve anxiety. There is a therapeutic effect on eliminating menopausal syndrome, spontaneous sweating, and irritability.

Fifth, sorghum heavy nourishing liver

Both sorghum and soybeans are miscellaneous grains, but they are indispensable supporting traits in grains. Sorghum has the effect of nourishing the liver and stomach and condensing diarrhea, especially for people suffering from chronic diarrhea. After eating for a period of time, it will have a good effect. .

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