Pregnant, pregnant women should pay attention to nutritional balance in the diet, eat nutritious foods, do not eat too fine, can properly eat coarse grains, can reduce the risk of miscarriage and premature birth. What are the coarse grains suitable for pregnant women? The following four kinds of coarse grains pregnant women can eat more.
1, corn
Corn is a good coarse grain, not only soft and savory, but also rich in nutrients such as magnesium, unsaturated fatty acids and crude protein. Eating corn in pregnant women can strengthen the peristaltic movement of the body's intestines, help eliminate wastes from the body, promote metabolism, and effectively prevent and treat angular and cheilitis, and glossitis and oral ulcers.
In addition, the use of corn decoction can diuretic blood pressure, heat and diarrhea, etc. For pregnant mothers, eat corn is also a good way to prevent pregnancy-induced hypertension syndrome, hepatobiliary inflammation and indigestion.
2, sweet potato
Sweet potato is more common, containing starch-based amino acids, vitamin A, B, C and other nutrients. Sweet potatoes contain an estrogen-like substance. Pregnant mothers can eat their skin and become white and delicate. In addition, sweet potato contains a mucin that prevents cardiovascular fat deposition, maintains the elasticity of arterial blood vessels, helps pregnant women prevent cardiovascular diseases, and protects the heart.
3, buckwheat
Buckwheat is unfamiliar to many people. Buckwheat is also known as sweet buckwheat, buckwheat, and flower pods. It is rich in protein and can promote the healthy development of the fetus. It also enhances the immunity of pregnant women. Buckwheat contains a large amount of iron, zinc and other trace elements, but also contains vitamin E, niacin and rutin. Rutin can reduce the body's blood lipids and cholesterol, soften blood vessels, protect eyesight and prevent cerebrovascular diseases. Therefore, the nutrition of buckwheat is very rich, and it is very beneficial for pregnant mothers to eat.
4, brown rice
Brown rice is rich in protein, vitamin A, E, zinc, iron and other trace elements, these elements are essential nutrients for pregnant mothers, so it is also suitable for pregnant mothers to eat.
Although you can eat more coarse grains, pregnant mothers should not over-eating, and eating too much coarse grains is not conducive to digestion. In addition, when you eat coarse grains, you should drink plenty of water. The consumption of coarse grains should be gradual, and it is best not to eat with dairy products and drugs.
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