The baby does not eat vegetables, how to do? In fact, no one is "born" who does not eat vegetables. The reason why the baby refuses to eat vegetables is related to the family's eating habits. Therefore, to let the baby develop the habit of eating vegetables from an early age, we must start from the father and mother.
Vegetables are rich in nutrients
Vegetables are rich in vitamins and minerals and help the body's energy metabolism. Fat-soluble vitamin A is rich in carrots and helps your baby's vision development. Water-soluble vitamin B family and folic acid are indispensable for your baby's energy metabolism and nerve development. In addition, vitamin C, which is commonly found in fruits, is a highly effective antioxidant that can strengthen your baby's immune function. In the mineral part, dark green vegetables are rich in calcium and phosphorus, which can promote the development of the baby's bones. Iron is one of the main components of heme in red blood cells. Rich in seaweed and red amaranth, the baby can prevent anemia by proper intake.
In addition to vitamins and minerals, precious vegetable nutrients include cellulose and phytochemicals. Cellulose can increase baby's satiety and reduce his desire to eat snacks outside of dinner; and cellulose can also help the growth of beneficial bacteria in the intestinal tract, stimulate the baby's intestinal motility, and help the baby eliminate constipation problems. The main phytochemicals include lycopene, anthocyanins, etc. They all have strong antioxidant capacity and can counteract the harm of free radicals to the body. Vegetables rich in lycopene and anthocyanins include tomatoes and eggplants. If the baby can take these foods in moderation, it can strengthen the body's immunity.
Do not eat the adverse effects of vegetables
Vegetables contain the above-mentioned precious nutrients. If the baby lacks vegetables on a weekday diet, the energy metabolism of the body will be poor. In the long run, it will lead to poor growth and learning ability of the baby. There is a common problem with children who do not like vegetables, which is constipation. Because the intake of fiber is not enough, the peristalsis of the intestine is not good, making it very difficult for the baby to go to the toilet. Based on the above drawbacks of not eating vegetables, parents should think of ways to develop their habit of eating vegetables as soon as possible so that their nutritional intake will not be lost at the "starting line."
How to cultivate your baby's favorite vegetables
For the reasons why the baby does not like vegetables, we have found some good ways for moms and dads to make them love vegetables.
During the baby's 6 months to 1 year old period, be sure to put the vegetables in the daily non-staple food for the baby to try. For vegetables with a heavier odor, you can cook it for a little longer to lighten it, or dilute it a little to give your baby a try.
When the baby just started to eat non-staple food, only give one vegetable at a meal. Don't let him try too many vegetables at once. Otherwise, it will cause burden and confusion. And mom and dad must master the principle of change, do not let the baby meal, eat the same kind of vegetables every day. Like adults, babies are also fed with food. If it is a vegetable with a heavier or heavier astringent taste, it is recommended that it be given at the beginning of the meal and when the baby's stomach is hungry, which will increase his acceptance.
When the baby resolutely does not eat certain vegetables, the attitude of the mother and father is very important. Please use encouragement instead of forcing and scolding, and do not give up because the baby does not eat. The baby does not eat this kind of food today. Mom and Dad can give it once more than once every two or three days. Give them one point at a time to let the baby gradually feel the taste of this vegetable and accept it. In addition, induction is a good way. Take carrots as an example. Mom and Dad can say to their baby: “Would you like to have bright eyes like white rabbits? White rabbits like to eat carrots most!†or to help one vegetable The name increases the baby's sense of identity and attracts him to try out the originally rejected vegetables.
The baby does not like to eat vegetables, sometimes because the color or shape of the vegetables is unpleasant. Therefore, when parents help their baby to prepare non-staple foods, they should also pay attention to the color of the food itself not too bleak, or ask the baby to use the food together to arrange him. Favorite cartoon characters (such as using SpongeBob's shape with corn) or using cute cutlery to make your baby more interested in eating.
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