Okra is also known as crocuses, coffee, sunflowers, and oleifera, and is native to Africa. It was introduced to China from India in the early 20th century and is more common in southern China. Now okra has become one of the most popular vegetables in the world.
Okra is generally marketed from May to November. Okra's flesh is soft, lubricated, and can be fried, boiled, and cold. In addition to being eaten directly, okra can also be used as an additive or substitute for coffee, and the seeds of okra can also be used to extract oil for industrial use.
Each 100 grams of okra contains the following nutrients:
Heat (Kcal) 307.00
Carbohydrates (g) 76.60
Fat (g) 0.40
Protein (g) 7.60
Cellulose (g) 8.30
Vitamin A (mg) 2.82
Vitamin C (mg) 846.00
Vitamin E (mg) 6.05
Carotenoid (mg) 16.91
Thiamin (mg) 0.23
Riboflavin (mg) 0.18
Niacin (mg) 4.00
Potassium (g) 1.44
Magnesium (mg) 145.00
Calcium (mg) 130.00
Iron (mg) 7.40
Zinc (mg) 1.65
Copper (mg) 1.17
Manganese (mg) 0.84
Phosphorus (mg) 106.00
Sodium (mg) 26.00
Selenium (micrograms) 3.01
Traditional Chinese medicine believes that the taste of okra is cold, and it is beneficial to the pharynx, Tonglin, Xiaru and Tiaojing.
Okra contains pectin, pectin, and so on, helping to digest, relieve gastritis and stomach ulcers, and protect the skin and gastric mucosa.
Okra contains many nutrients such as iron, calcium, and sugar, and it has the effect of preventing anemia.
Why does Okra taste sticky?
Many people find that there is a kind of sticky mucus in the okra when handling okra or eating okra. Many people also wash it away when they are cleaning. It is not known that mucus is the nutrient essence of okra.
Okra's mucus is a kind of sugar polymer, in which the main components are pectin, viscous glycoprotein, vitamin A, potassium and other nutrients, and the combination of these substances becomes a state of sticky and sticky polymer. It is like the blood of okra.
What are the functions and effects of okra mucus?
The viscous glycoprotein in okra is a mixture of polysaccharides and proteins made up of collagen and mucopolysaccharides. It enhances immunity and protects the joints in the joint cavity of the human body and the role of serosa, or the joints of the human body. "lubricating oil".
When edible okra, these sticky polysaccharides can combine with fatty acids in the stomach and stomach, reduce the absorption of fat, help reduce cholesterol in the blood, and at the same time slow the rate of carbohydrate digestion and slow down the rise of blood sugar.
Okra mucilage can be used externally in addition to its versatility. The study found that applying the okra mucus to the skin has the effects of lung sedation, sedation, whitening, and skin rejuvenation.
In the field of medicine, okra's fruit mucilage can also serve as a substitute for plasma, which can reduce fluid resistance and stabilize foam and suspension during intense flow.
So okra's mucus is a good thing. Do not wash it off because you feel that the mucous taste is not good, so that you “lost watermelon with sesame seedsâ€.
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