It's good to eat 13 kinds of food in the summer
1, celery
Celery is cool, sweet and non-toxic, flat liver and stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids and so on. Celery can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a won effect.
2. Okra
Although okra has an "autumn" character, it is harvested from March to November every year, and from May to September is the main season of production. At present, okra has become a hot pursuit of high-end nutritional health vegetables, can enhance physical endurance, kidney tonic, and because of its low calories, so it is still a good diet food.
3, kelp
To ask the sea with Sic Bo, which contains iodine is a treasure. Kelp no matter whether stir-fried or cold, it has its own flavor. Qiuzao is best for a bowl of melon kelp Laoya Tang, both nourishing and dampness.
4, lotus root
Lotus root has a very good cosmetic effect. It has high food value whether it is to promote metabolism or relieve fatigue. Lotus is small, but it is a treasure. In addition to rich in vitamin C and calcium, it also contains a lot of polyphenols.
5, Horseshoe
During the summer season, Qiuzao is very strong. Horseshoe has a good effect on overcoming dryness. The horseshoe has enjoyed the reputation of "Jiangnan Ginseng" since ancient times. It has been eating raw water to quench its thirst and has been eating vegetables. During the summer season, it is very dry. Horseshoe decoction is a great help for Zixi Runzao.
6, Hawthorn
Hawthorn contains tannic acid, malic acid, ascorbic acid, enzymes and proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has good stomach and lungs, and helps digestion. It is desirable to brew the mountain water with boiling water, on behalf of the tea, the tea is light.
7, cauliflower
Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3 to 4 times higher than common cabbage and yellow bean sprouts, and twice as much as citrus.
8, Chinese cabbage
The Chinese cabbage is slightly bitter and cold, with nourishing stomach and nourishing the stomach. Cabbage contains many vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B and so on. There is also a kind of cabbage, that is, cabbage, sexual taste is bitter, can benefit the heart and kidney, spleen and stomach, the stomach and duodenal ulcer have analgesic healing effect.
9, lily
In addition to its high medicinal value, lilies are also popular in dietary therapy. During the summer season, people must guard against the Qiuzao, and through a reasonable diet can help us to better spend the summer heat. Lily has the function of pure heart and lungs, and it can help us to achieve the purpose of nourishing yin and moistening no matter it is raw or honey moxibustion.
10, white radish
In the autumn, because of the dryness, it is easy to have the symptoms of hyperactivity and cough due to the deficiency of lung yin. White radish belongs to the lungs and spleen, can be in addition to disease lungs, detoxification Sheng Jin, attending Lung Fei lung heat, if you feel lung discomfort, fall may wish to use white radish to stew soup water, can have good therapeutic effect oh.
11, carrots
Carrot sweet, flat, with Qingrejiedu, Buzhongzhong dirty effect, very suitable for rough dry skin, or suffering from blackhead acne, keratosis of eczema. Carrots are rich in vitamins, and have a slight and persistent sweating effect, which can stimulate the skin's metabolism, increase blood circulation, and thus make the skin rosy.
12, corn
In early autumn, when the corn is on the market, it is recommended that you eat more fresh corn. Because its nutritional content is much higher than that of old corn. Corn is rich in dietary fiber, can promote bowel movements and reduce the body's absorption of toxins. The content of nutrients such as magnesium, calcium, and carotene is also higher than that of normal cereals, and it has the effect of preventing and treating high blood pressure and scavenging free radicals, which is very useful for delaying aging.
13, loofah
Loofah, fresh green, crisp and sweet, is the vegetables that people love to eat in summer and autumn. The nutritional value of loofah is high. Loofah contains B vitamins and vitamin C such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, and riboflavin. It also contains ingredients contained in ginseng - --Saponins. The loofah is sweet and flat, with clearing and cooling, detoxification, detoxification, and moisturizing effect.
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Kind regards
JRT Team
Chengdu JRT Main Ranging Modules: Industrial Laser Distance Sensors, Laser Rangefinder Sensor , Tof LiDAR Sensors.
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