During the vernal equinox season, the yang of the human body rises quickly, and it is easy to cause imbalances in the yin and yang levels in the human body, which induces some spring diseases. Therefore, health care must be taken care of at this time. What should you watch out for in the spring equinox health season? Take a look at the following details. It.
Commonly used warm seasoning to prevent colds
During the vernal equinox season, winds and winds are large, and it is easy to catch cold and runaways. Health care should be exercised outdoors to enhance the immune system. In order to maintain the balance of the body's functions, diets should be selected according to their actual conditions. When cooking cold foods such as fish, shrimp, and crab, the principles must be accompanied by onions, ginger, wine, and vinegar. Seasoning, to prevent the cold and cool dishes, the food after the spleen and stomach caused by the loss of abdominal discomfort; consumption of leeks, garlic, papaya and other Yang-style dishes often matched with eggs Ziyin products to achieve yin and yang The purpose of complementarity.
Dry ginger stew anti-five more morning diarrhea
The vernal equinox should have been the period of yin and yang balance, but the body of yang deficiency can not balance with yin. Therefore, the nature of yang deficiency is more likely to be revealed, and diarrhea and diarrhea often occur. It is characterized by food leakage, that is, the lack of food. The diarrhea. Usually can use dry ginger stew or eat dry ginger chicken soup.
Nursing Lives Comb
According to traditional Chinese medicine, the liver is a wood, and it is accompanied by a satiated yang. If you don’t pay attention to emotional adjustment and depression, you will have many diseases. Therefore, the spring should follow the natural law of rising yang, in order to achieve a smooth flow of liver and gas. This requires that we learn to regulate our emotions and learn to quit anger and anger. Develop an optimistic and cheerful personality with more interests and hobbies. You can often take a moment to close your eyes and relax your mind. You can also plant flowers, grow grass, raise fish, raise birds, etc., to maintain your temperament and eliminate spring storms, so as to facilitate “Yang Yang in the spring and summerâ€.
Dressing should be thin and thick
Adjust the cold temperature to prevent the climate change after the spring vernal equinoctial, do not pay attention to easily catch cold. Therefore, in case of strong winds and heavy rains, you must avoid going out. According to climate change and personal physique, pay attention to increase or decrease clothes. Frail and sick, wearing clothes can be thick and thin, pay attention to keeping the lower limbs and feet warm, can feel slightly sweating better. The elderly can be sunned more properly to help spread cold and evil.
Get up early to bed and get up
It's no coincidence that going to bed and getting up early and being energetic and energetic on March 21 every year is set to be the “World Sleep Dayâ€. Because sleep is sufficient to help people feel calm and improve immunity. Sleeping well in the spring helps to keep your body and mind healthy. It is also good for stable blood pressure and healthy heart. Sleep early and wake up early after the vernal equinox to ensure 6-8 hours of sleep is appropriate. If you feel sleepy, you may wish to take a nap and eliminate fatigue.
Outgoing sports body
Get out of the right amount of exercise in the spring, bright spring, lush vegetation, fitness is a good opportunity. In addition to going green and hiking, it is best to go outdoors regularly, such as doing exercises, walking, and playing Tai Chi. Exercise can make the body patency, vomiting, and fitness. During exercise, breathing fresh air is also beneficial to liver phlegm, play a role in Liver Liver.
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