Hair loss is actually a normal thing, but it's not normal to lose more. In general, losing 50 to 100 shots a day is normal. In addition, washing hair is also easy to hair loss, you can see the amount of hair after washing, 50 or less is also normal. However, some women suffer from serious hair loss, and even if there is a big loss, they need attention. In fact, eating more foods that can take place can improve hair loss. So what does it take for girls to lose their hair?
What does it take for women to lose their hair?
Beans
The benefits of bean foods to hair are clearly beyond doubt. It can not only provide rich protein, promote hair growth, but also rich in iron, zinc and vitamin H. Lack of these elements will cause the hair to be brittle.
Kidney beans, lentils and other foods should become an important part of your food. Experts recommend eating three cups of beans every week to keep your hair healthy.
Black beans contain a substance that can promote the synthesis of tyrosinase in the human body after being ingested by the body, and this substance can effectively promote the formation of melanin in the human body, and thus play a role in making the white hair blackened. Also eat black beans can also play a good kidney effect, which can also supplement the essence of the kidney to prevent hair loss and promote new growth, so for those who have hair loss trouble, eat more in the day Black beans are a good choice.
nut
Eating Nuts regularly helps your hair's health. Selenium is the most important mineral to maintain scalp health, and Brazil's nuts are the best source of selenium. Walnut is rich in alpha linolenic acid and omega 3 fatty acids, which can help improve your hair quality. At the same time, it is also a source of large amounts of zinc.
almond
Almonds are rich in vitamin E. After being ingested by the human body, this substance can effectively inhibit cells from being damaged by free radicals, and this plays an important role for UFA and lungs. Therefore, for some people who love beauty, eating almonds often can play an excellent role in preventing hair loss. At the same time, it has an excellent effect on prevention of hair whitening and hair loss.
Dark green vegetables
Green vegetables such as spinach, leeks and broccoli can beautify the skin, contribute to the movement of melanin, and keep the hair black forever; and because these vegetables are rich in fiber, they can increase the number of hair.
At the same time, the dark green vegetables can be iron and calcium to help maintain the natural state of hair.
Whole grain food
Whole grain foods not only benefit the health of teeth, but also benefit the health of the hair. Whole grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron, and vitamin B. It is recommended that a small amount of whole grain foods be added before the meal as a supplement to work breaks.
What do women eat to prevent hair loss?
1, iron-rich foods are soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes and so on.
2, dry hair, hair split, you can eat soy, black sesame, corn and other foods.
3, the gloss of the hair is related to the role of endocrine, iodine supplement can enhance the secretory function of internal organs, and is conducive to hair bodybuilding. Can eat kelp, seaweed, oysters and other foods.
4, can resist hair aging, promote cell division, hair growth foods. Can eat fresh lettuce, cabbage, black sesame and so on.
5, 500 grams of black beans, add 1000 milliliters of water, cook in slow fire, until the flooding bean fullness is degree. Then remove the black beans, sprinkle a little salt and store them in a porcelain bottle. Take 6 grams each time, 2 times a day, eat after meals, warm water to send.
6. 20 grams of longan meat, 6 grams of ginseng, 15 grams of medlar, 150 grams of lean pork. Cut the pork and cut into pieces, wash the longan meat and wolfberry fruit, cut the thin slices of ginseng, and put it in the stew pot. Add enough water and stew it until it is cooked.
7, 20 grams of wolfberry fruit, 30 grams of black beans, 150 grams of lamb, ginger, salt amount. First, boil the mutton with boiling water, then add the dumplings, black beans and mutton to the pot, add enough water, simmer for 2 hours, and add MSG to eat.
8, white sesame 100 grams, 500 grams of the end of kelp. The white sesame seeds are fried until the color is light yellow, and the fine powder is added, and the amount of starch is added to the mixture. Then, the kelp powder is blended into the sesame seeds, and the cake is steamed to make a casual snack.
9, 300 grams of fleece-flower root, walnut 30 grams, 1 pig brain. The fleece-flower root will be decocted, the residue will be drunk, the walnuts will be stewed with the juice and the brain of the pig will be cooked.
Snacks usually refer to the food eaten outside the time point of three meals a day. Under normal circumstances, in people's life, except that three meals a day are called dinner food, the rest are called snacks. Canned fruit is a healthy snack. AGOLYN wholesale all kinds of canned fruit, such as canned yellow peach, canned orange, etc
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