Hot summer weather, too much greedy and cold can easily cause a cold. Many people buy medicines as soon as they catch a cold. In fact, this will reduce the resistance. In fact, many foods around us can have the effect of preventing and treating the common cold. It is safe and effective. Here are some foods that are suitable for people with colds. It is very helpful for the recovery of colds.
1, pear
Pear is the most common type of fruit for civil cough and has the effect of thirst, heat and cough. There are many practices that can be applied together with Chuanbei, rock sugar or honey, and the core can be dug to directly add rock sugar and Fritillaria powder to steamed and cooked food. The results are good.
2. Apple
The general approach is to soak the soup with white fungus, wolfberry, dates, etc., have the effect of lungs and cough; also can use apple juice to drink, to treat deafness and prevent cough have a certain role.
3, è¸è
Whether raw, boiled, or fried, it is best if it is steamed or boiled. It can also be peeled and juiced. It can treat sore throats and has a certain role in the treatment of colds and coughs.
4, pineapple
Pineapple contains almost all the vitamins and 16 natural minerals that the body needs, and can effectively help digestion and absorption. Bromelain contained in pineapple not only helps cold patients relieve sore throat and cough symptoms, but also can effectively decompose protein in food, increase gastrointestinal motility and enhance the body's immunity.
5, sugarcane
Sugarcane is cold, sweet, and can heat and produce fluid. "According to interest in home diet spectrum" that the sugar cane has a "throat" role, in the case of wind-heat cold, throat pain, dry mouth cough, eat sugar cane to clear the fire Liyan, relieve symptoms.
6, watermelon
Watermelon is cold, sweet and has the function of clearing heat and removing heat. In the summer when you have a cold and a cold, eating watermelon can quench your thirst and get hotter. "Southern Yunnan Materia Medica" said that watermelon can "treat all fever."
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