The growth rate of infants is relatively fast, so the demand for nutrition is also increasing. In particular, the demand for calcium is relatively high. In daily life, calcium intake is mostly based on food supplements. Common milk, soy products, vegetables, etc. are rich in calcium, let's take a look at what calcium is good for infants.
1, milk: half a catty milk, calcium 300 mg, also contains a variety of amino acids, lactic acid, minerals and vitamins, promote calcium digestion and absorption. And the calcium in the human body is easier to absorb. Therefore, milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk tablets are good sources of calcium.
Tips: Baby under one year old is best not to drink milk, it will easily lead to allergic symptoms.
2, kelp and shrimp
Kelp and dried small shrimps are high-calcium sea foods. If you eat 25 grams each day, you can add 300 milligrams of calcium. And they also reduce blood lipids and prevent atherosclerosis.
Kelp and meat cook or cooked cold, are good food. The calcium content in the shrimp skin is even higher. 25 grams of dried shrimp contains 500 milligrams of calcium. Therefore, it is a good choice for daily calcium supplements to use soup or soup for shrimp meal.
Tips: Children who are allergic to sea products should be careful to eat.
3, soy products
Soybeans are high-protein foods with high calcium content. 500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 milligrams of calcium, and other soy products are good for calcium supplements.
Tips: Soybean milk needs to be boiled repeatedly 7 times before it can be eaten. Tofu is not eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will be delicious and nutritious.
4, animal bones
More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, they can be crushed in advance when they are made into food. When you eat, remove slicks and put some vegetables to make a delicious soup.
Tips: Fish bone can also calcium, but we must pay attention to choose the right approach.
5, vegetables
There are also many high-calcium varieties in vegetables. 100 grams of calcium in the soup contains 230 milligrams of calcium; cabbage, canola, fennel, wolfberry, celery and other calcium content is also about 150 milligrams per 100 grams.
Tips: These green leafy vegetables can add 400 mg calcium per day.
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