There are all kinds of bad habits for children to eat and need the attention of young parents.
The first "forbidden": partial eclipse
"I have to chase him behind the baby's buttocks to feed him every day!", "The baby eats very slowly, and likes to have it in his mouth. The food is all cold. He hasn't eaten yet!" Faced with the confusion of many parents, Medical experts in the United States and the United States stated that some parents’ inappropriate behaviors, such as overfeeding, coerced eating, and forced couping at the dinner table, may aggravate children’s picky and partial eclipse. If the parents themselves picky eaters, the children will be “like to learn†and be more picky.
Up to 30% partial eclipse for children
Experts pointed out that the phenomenon of picking partial eclipse occurs in children aged 6 months to 6 years old, up to 30%.
Frequently asked questions include eating less and more slowly, being less interested in food, reluctant to try new foods, and strongly preferring certain textures or certain types of foods. He Shaoru emphasized that many families with only-child families have a tense atmosphere of overfeeding and forcing coaxing at the dinner table. Children consume heavy psychological burdens in an oppressive atmosphere and are more disgusted with their picky foods.
It's easy for parents to pick their baby up.
In addition, the parents' picky eating behavior, etc., may increase children's picky eaters. The experts specifically pointed out that if parents have partial eclipse behaviors on their own, children's subconscious “imitation†can also lead to uncontrollable partial eclipse behavior. The so-called "the beam is not right under the beam" effect.
Experts said that children's dietary problems may lead to malnutrition, stunting and other series of health problems. For the partial eclipse, drug treatment has little effect, and behavior correction is more important. Experts hereby formulate the following “prescriptionsâ€: Allow the baby to experience hunger moderately, and if he is full, allow him or her to skip eating and reduce meal distraction (TV, stories, toys). In addition, using various types of molds on the market to make foods into interesting shapes can stimulate children's appetite from color and fragrance. Experts point out that when necessary, parents should consult experts in relevant fields to perform necessary training on the oral movements of young children.
Correcting partial eclipse: Let children experience hunger
Under the current conditions, parents can refer to the following methods to solve children’s picky-eating and partial eclipse behaviors:
1. Let the baby experience hunger and then feel full.
2. Limit calories between meals, drink no drinks and snacks for an hour before meals.
3. Meal time is less than 25 minutes, each meal interval is 3.5 to 4 hours.
4. Slowly adjust the proportion of children who don’t like food and like food, change the dislike and like of food from 1:1 to 2:1 or more, and make dislike like it.
5. When a child pushes a spoon, cries, turns his head, and so on, the parents take a temporary separation, remove the food, and place the child in the chair to ignore her (him).
6. To the farm or supermarket, the child decides to purchase food.
7. Allowing children to try new or unfavorable foods several times sometimes takes 15 times.
8. Use fun names to call foods.
9. Create a happy atmosphere for eating, and vice versa.
10. Do not buy foods that parents do not want children to eat.
The second "forbidden": foraging
In Guanzhong, when eating, under the head of the village, behind the house, adults and children like to eat and eat. This is known as one of the eight monsters. In fact, this is a bad dietary habit. This will not only affect the digestion of food by the gastrointestinal tract, but it will also easily cause food to be polluted to varying degrees, causing "diseases from the mouth."
Taking advantage of meals, abdominal squeezing, in addition to the gastrointestinal motility can not be normal, but also make the gastrointestinal gas can not be up and down, resulting in fullness of the upper abdomen, affecting the digestion and absorption of food.
Taking advantage of the long time, the abdomen and lower extremities are oppressed, the systemic blood circulation is not smooth, the lower limbs are sore and numb, the amount of peristaltic movement and tension of the stomach increase, and a large amount of blood is needed. The blood supply to the stomach is affected, and it will be directly weakened. Gastric digestive function.
If you sit on a high stool to eat, abdominal muscles relax, unrestrained blood circulation, regular gastrointestinal function to work properly, is very beneficial to digestion of food.
In addition, taking meals and placing the dishes on the ground, when people walk around or encounter windy conditions, they will throw dust up on meals, dirt on the dust and bacteria, viruses, parasite eggs, etc. It will contaminate food and cause illness easily.
Therefore, from the perspective of health care, the bad habit of taking advantage of eating should be corrected.
The third "forbidden": gluttony
Cause:
Baby's gastro-intestinal diseases caused by weak stomach, nutritional imbalance, overeating, and hot and humid climate.
which performed:
Vomiting, bloating, chest tightness, anorexia.
Food supplement verification:
Skimmed Milk - Boil milk, remove fat film floating on the surface after cooling, and skim milk after repeated several times. It can treat baby vomiting, but it is not suitable for infants and young children.
Apple Mud Soup - Peel the ripe apples and put them in light tea. Apple fiber is fine, it has little stimulation to the intestinal tract, and it has a convergence effect on pectin-rich.
Pale tea - a small amount of black tea with boiling water, 4-5 times a day for the baby to drink, have a good effect on acute gastroenteritis.
Carrot juice - Wash and mash the fresh carrots, add a small amount of boiled water for 10-15 minutes, add water and a small amount of sugar after filtration, pour into the container after boiling, and boil for 10 minutes to drink.
Hawthorn, rice, and brown sugar juice - fry the hawthorn in a casserole and add gravy to rice and brown sugar, and eat it for the baby in the morning and afternoon. Do not eat on an empty stomach.
Special Note:
A list of fasted foods is needed at this time -
· Irritating and cold foods are more likely to harm the baby's stomach.
·Greasy foods can cause your baby to vomit.
· Foods that cause bloating can exacerbate your baby's bloating and anorexia.
· Indigestible food.
Fourth "forbidden": salty food
Salty salt is the main ingredient, salt can be described as the king of spices. In modern diets, children's sodium intake gradually increased, including both the salt excess of the family's three meals a day and the increase in sodium content in snacks. Recently, child health experts pointed out that it is not advisable to eat too much salt in healthy children and sick children, and the diet should be mainly light.
Too salty to cause respiratory infections According to statistics, children are suffering from high blood pressure, and most of these children often eat salty foods during their babyhood. Salty foods cause increased blood pressure and cause edema. In addition, eating too much salt in children is also a cause of upper respiratory tract infections.
First, a high-salt diet reduces the secretion of saliva in the oral cavity, which is more conducive to the presence of various bacteria and viruses in the upper respiratory tract; secondly, due to the infiltration of salt after a high-salt diet, it can kill the normal parasitic flora of the upper respiratory tract and cause bacterial flora. Disorders lead to morbidity. Third, high-salt diets may inhibit the proliferation of mucosal epithelial cells, rendering them resistant to disease. These factors will make the upper respiratory mucosa weakened against the effects of disease, and the child's immunity is lower than that of adults, and it is easy to catch cold. Various bacteria and viruses enter the space and cause respiratory diseases.
Eating salt to influence the taste of zinc absorbs children's tastes is followed by parents, if parents' eating habits are salty, children will also love to eat salty foods. Eating salty directly affects the absorption of zinc in children and leads to zinc deficiency in children. However, many people like to eat ume dried vegetables, salted fish and bacon and other habits, these foods generally high sodium content, children should try to avoid. In addition, bean paste, chili sauce, mustard, sauerkraut, pickles, yellow sauce (miso), fermented bean curd, salted duck eggs, canned foods, sausages, pork pine, fritters, and instant noodles should also be avoided.
Fifth "forbidden": fast food
At present, there is a widespread phenomenon of eating too fast among children and young children, especially breakfast and lunch.
According to the survey, 20.3% of children and teenagers eat breakfast within 5 minutes, and 85.5% of children and teenagers eat breakfast within 15 minutes. Lunch is also a quick fix. 18.3% of children and teenagers are 10 Within a minute of lunch, 72.5% of the children spent no more than 20 minutes eating lunch.
Only dinner can be a little calm, but almost half of children and teenagers eat dinner within 20 minutes.
The researchers pointed out that eating too fast is not conducive to children's physical and mental health. Eating too fast, children can not savor and appreciate the taste of food, so that eating only plays the role of filling the stomach, not only does not stimulate the role of eating and eating pleasure, but also conducive to the digestion and absorption of nutrients . Eating too fast, the food can not be fully chewed, it is not possible to digest the food through saliva, which increases the digestive burden on the gastrointestinal tract, thereby prolonging the digestion time and reducing the proportion of nutrients absorbed. In addition, eating too fast can also lead to overeating and eating too much, which can lead to obesity.
In general, the best time for children to eat each meal is not less than 20 minutes.
Sixth "forbidden": sweets
The sugars that people often eat in their daily lives are white sugar, brown sugar, rock sugar, fruit sugar, etc. These are all extracted from sugar cane or sugar beets and are collectively referred to as sucrose. Although children like to eat sweets, they should not eat too much sugar.
Too much sugar can make your baby malnourished. Sugar is a pure heat food, it contains almost no other nutrients. It has been determined that 4 grams of calories can be produced in the body per 1 gram of sugar, so it is often eaten to reduce food intake. As a result, although a lot of calories are needed in the body, other nutrients needed, such as protein, fat, vitamins, minerals, trace elements, dietary fiber, etc., are not enough, and a long time will cause malnutrition.
Sugar consumes a lot of calcium in your baby's body. Sugar is an acidic substance that neutralizes calcium, the alkaline substance in the body. The lack of calcium in the body not only directly affects the child's growth and development, the length of the child is not high, and more prominent hazards are caused by osteoporosis and rickets.
Eating sugar easily causes dental caries. Sugar provides good conditions for growth and reproduction of bacteria in the oral cavity. Together with residual sugars, these bacteria can increase the acidity of the teeth, teeth, and mouth. Since the teeth are often attacked by acid, they can easily cause dental caries. For a long time, they form cavities or mouth ulcers. Therefore, Japanese dentists recommend that the precondition for dental caries prevention is to eat less carbohydrates.
Eating more sugar will also weaken the body's resistance and make the baby susceptible to various diseases.
Sugar is an indispensable food in our daily life. So what is the right amount for a child to eat every day? In recent years, the more consistent opinion at home and abroad is that it is appropriate to control about 0.5 grams per kilogram of body weight per day, that is, adults should not exceed 50 grams per day, infants should not exceed 20 grams, and children under 10 kilograms should not exceed 10 grams. .
Seventh "forbidden": Look for food
Watching TV while eating has many disadvantages:
First, easy to affect appetite
Appetite can cause appetite in addition to physiological factors, external factors can also enhance appetite through conditioned reflexes. People watching TV while eating at meals tend to focus on television, ignoring the taste of food, making the already-appetizing appetite diminished or disappeared due to the inhibition of television, and malnutrition will occur over time.
Second, it affects the digestion of food and the absorption of nutrients.
When people eat, they need to have digestive fluids and blood to help the gastrointestinal digestion of food. Watching TV while eating, the brain also needs a lot of blood. In this way, the blood supply to each other. As a result, neither side can get sufficient blood, and it will eat bad meals and watch TV badly. For a long time, dizziness and vertigo can occur.
Therefore, at home, do not watch TV while eating. It is best to watch TV 20-30 minutes after a meal. If you must watch TV, watch less or not watch nervous and exciting programs when choosing TV programs.
Eighth "Forbidden": Walking
It is unhygienic to walk and eat food. It is also not conducive to the digestion and absorption of food. Over time it will affect the health of the body.
In the car and on the road, people come and go, dust and dust are flying. The food is easily contaminated, especially if the child is eating food in a car. It is easy to pass the hand and cause bacteria and viruses on the handrails to contaminate the food and eat it. The nutrients of food are absorbed and utilized by the human body and undergo two processes of digestion, physical and chemical digestion.
Teeth chewing, tongue agitation, gastrointestinal motility, etc. are physical digestion; amylase in saliva, pepsin in gastric juice, trypsin in pancreatic juice, and bile, etc., which digest starch, protein, and fat in food, and belongs to chemistry. digestion.
Both of these digestions are done under the unified leadership of the brain. However, when riding on a vehicle or eating while walking, the brain must not only command the digestive system, but also command the movement system. It has distracting energy, and therefore often chews and digests poorly. In addition, food can be eaten and bite the tongue, causing food to enter the trachea and causing foreign body in the trachea. This is especially true when taking a car and eating nuclear food. It is more prone to accidents.
Ninth "forbidden": laughing food
Children swallowed foreign body can not be inverted flapping
When a child eats food and laughs and slaps, when an elderly person eats food, or when the medicine is degraded due to reflexes, it can cause organs to inhale foreign matter and cause suffocation. If this happens, foreign matter should be expelled in a timely manner by means of first-aid, or it can take human lives within minutes. However, it is important to note that children cannot be beaten upside down.
Child emergency law:
The child was lying prone between his legs, with his head high and low, then he used his hand to force four times between the child's shoulder blades. Shoot back does not work, can let the child back affixed to the ambulance's leg, and then, the rescuer with both hands index finger and middle finger force back, up the child in the upper abdomen, after the pressure to relax, can be repeated several times.
Station emergency method:
The ambulancemen stood behind the patient and used their arms around the patient's waist to make a fist. The fists were placed on the upper side of the patient's upper abdomen (slightly above the umbilicus); the fist hand was held in the other hand, and the patient was strongly pressed upwards and backwards. upper abdomen. The squeezing action should be quick and then relax immediately after pressing.
Omega-3 Refined Fish Oil,Omega Refined Fish Oil,Refined Fish Oil 30/20Tg,Refined Fish Oil
ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com