As the saying goes: “A disease-free three points in the summerâ€, after the beginning of autumn, although the weather is cool sooner or later, there are still fall tigers raging during the day. This time, it is even more important to follow the principle of autumn health-keeping: dryness, nourishing lungs, nourishing yin, and polyacids.
1, Runzao preferred lotus root
Lotus is a treasure, Qiu Qi most complementary. After the beginning of autumn, the air is dry, and people are easily restless and restless. At this time we must eat more Qingxin Runzao food to eliminate Qiuzao, such as: pears, sugar cane, white fungus, chrysanthemum, duck, rabbit meat, etc., of which lotus root is preferred. Lotus root appetizer heat, moistening thirst, soothe the nerves. It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there are obvious benefits of blood and Qi, but also enhance the human immune system.
The method of eating lotus root is "birth and ripeness". As raw fruit, it tastes sweet and cool. It is steamed with glutinous rice and honey. It is pink and transparent. It is soft and velvety. It is a delicious autumnal dish; and pork ribs, stew, and spleen appetizers, rich in nutrients, suitable for people with weak spleen and stomach. Nourishing health.
2, Yin Yang preferred honey
Into the fall, we must take care of the body's "Yin" as our top priority. There are also many kinds of foods for raising yin, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yam, ginkgo, pear, red dates and so on. One of the most representative is honey. Chinese medicine believes that honey has the virtues of nourishing yin, moistening the lungs, tonifying the lungs, tonifying laxatives, detoxifying drugs, raising temper, and pleasing color, and therefore has the reputation of “the essence of flowersâ€. Honey is a very good energy supplement and has a significant effect in alleviating fatigue. Honey can be directly transferred into warm water for drinking or mixed with freshly squeezed juice. Dig the core of Sydney, pour it into the honey cover and steam it to make up for lack of lung yin.
3, Bufei preferred almond
Radish Almond Ginger Pears are effective in treating cough without seeking medical attention. According to the theory of traditional Chinese medicine, the time corresponds to the dirty, autumn is the lung. After the beginning of autumn, it is the best time to raise lungs, fill the lungs or treat lung diseases. There are white fungus, lily, lung, persimmon, wolfberry, wolfberry and so on. And among the best of the season, non-almonds belonged. Almonds are best served with glutinous rice porridge with a ratio of 1:5. When warm, they drink; and pig lung soups also have nourishing and relaxing effects.
4, poly acid preferred grape
"Less singe and sourness" is one of the most important principles of traditional Chinese medicine nutrition on the autumn diet. In autumn, it is necessary to eat more sour fruits, such as oranges, hawthorn, green apples, etc., and eat less sweet watermelon. Melon and so on. Grapes that are now being marketed in large quantities are the "fruits" of good fruit. Grape Qi Qi blood, thirst, spleen diuretic, eat more in the early fall can help the body detoxification, heat solution. Red grapes can soften blood vessels and promote blood circulation. Cardiovascular patients may wish to eat more. White grapes have lung-stimulating properties and are suitable for coughing and poor respiratory systems. Green grapes are focused on detoxification. Purple grapes are rich in anthocyanins and can be anti-aging beauty. The effect of black grape nourishing yin and kidney is more prominent.
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