Vegetables are an indispensable nutrient element in our daily diet. The benefits of eating vegetables are many. Can we not only supplement the vitamins needed by the body, but also whiten it? So what vegetables to eat white? The following are the top 10 nutritious vegetables that can be whitened.
1 White radish
Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and relieving cough and phlegm. So white radish can be whitening it? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
2 peas
According to the "Compendium of Materia Medica," peas have the effect of "going dark, making the surface glossy", so eating more peas can keep your face in the spot. Modern research has also found that peas are rich in vitamin A. The original vitamin a can be converted into vitamin A in the body and it can moisturize the skin.
Pea is rich in B vitamins and a lot of high-quality cellulose, and also contains trace elements, proteins, fats and high-quality starch and other nutrients.
These ingredients play an important role in the anti-aging process and can effectively help the female body to detoxify. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in peas can also act as a laxative.
3 carrots
Can you eat white carrots? Carrots are known as "skin foods" that can moisturize the skin. It contains β-carotene, which can oxidize and whiten the skin. It also removes excess skin keratin. It also has calming and soothing effect on greasy acne skin. Yolk and honey have moisturizing emollient effect.
In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy.
4 Mushrooms
When it comes to enhancing skin resistance, you first think of tomatoes, carrots and other red and orange fruits and vegetables. In fact, the indicators of the antioxidant activity of mushrooms are far higher than they are. Most mushrooms are rich in carotene and can be converted to vitamin A in the human body. These nutrients help the skin resist aging and prevent the appearance of spots.
Mushrooms not only look like a parasol, but also have a whitening function inside. In addition, there are health functions of clearing blood lipids. Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make women more estrogen secretion, anti-aging anti-aging, make the skin bright.
Sunscreen needs not only those bottles and cans, but also eat more mushrooms. Because mushroom foods are rich in nutrients, not only can promote gastrointestinal motility, lower cholesterol, but also enhance the ability of the skin to resist ultraviolet light. It is like a powerful parasol to help your skin against the sun! Moreover, some mushrooms have more health functions.
5 Sweet potatoes
Some people say that eating sweet potatoes will make people fat. There is no scientific basis for this argument. In fact, sweet potatoes not only do not make people fat, but also an ideal diet food. Its calorie content is very low, much lower than normal rice, so you don't have to worry about gaining weight after eating, but you can lose weight. Sweet potatoes also contain an estrogen-like substance that has a protective effect on protecting human skin and delaying aging. Therefore, many foreign women treat sweet potatoes as beauty foods.
Sweet potato contains a lot of mucin, vitamin c is also very rich, the original content of vitamin a is close to the carrot content. Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, Buxu deficiency, Qi power, spleen and stomach, kidney yang, which will help skin care and beauty.
6 Loofah
Loofahs can lubricate the skin and prevent skin wrinkles. Loofah contains B vitamins to prevent skin aging, whitening the skin's vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, rare beauty Jiapin, so the loofah juice has "beauty water" Said. Women eat more loofah also help regulate irregular menstruation.
7 bean sprouts
Fatigue is the enemy of appearance. After germinating soybeans, there is a dramatic increase in the amount of substances called aspartic acid. Therefore, people who eat bean sprouts can reduce lactic acid accumulation in the body and eliminate fatigue.
At the same time, bean sprouts are rich in various trace elements and biologically active water that can be easily absorbed by the body, which can prevent freckles and dark spots and make the skin white. Taking it in winter can prevent coldness and change facial color
8 Asparagus
Asparagus is delicious, fresh and delicious to eat, can increase appetite, help digestion, is a high-end and valuable green food. Regular consumption of asparagus, hypertension, fatigue, edema, obesity and other diseases have a certain effect.
Asparagus is rich in selenium, it can resist aging and prevent various diseases related to excessive oxidation of fat, making the skin white and tender.
At the same time, the quality of protein, carbohydrates, vitamins, and trace elements contained in asparagus is better than that of ordinary vegetables, and the caloric content is low. Asparagus contains the right amounts of vitamin B1, vitamin B2, and vitamin B3. The green stem contains more vitamin A than white, and people with a limited sodium diet should avoid canned asparagus. Because it contains a lot of sodium.
9 wax gourd
Melon is mainly produced in the summer, named melon melon because the melon is ripe, there is a layer of white powder on the surface of things, it is like the white frost formed in winter, but also for this reason, the melon is also called white melon.
The ancients are good at using the melon to lose weight and beauty. The literature records that taking orally can reduce weight and beauty, external use can clean the face, hands skin and soothing skin care. This is because melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, skin white and clean.
10 cucumbers
Cucumber is a melon dish that can be used for beauty. It is called “cosmetic agent in the kitchenâ€. Regular consumption or sticking on the skin can effectively resist skin aging, reduce wrinkles, and prevent cheilitis and angular cheilitis. Cucumber is a good weight loss product. People who want to lose weight should eat more cucumbers.
At the same time cucumber contains a lot of vitamins and free amino acids, there are also rich in acid, can clean and whiten the skin, eliminate sunburn and freckles, relieve skin allergies, is a traditional beauty products.
Cucumbers have a hypoglycemic effect. For diabetics, cucumbers are the best foods that also produce fruits and vegetables. The bittersin in cucumber has an anti-cancer effect. According to the "Compendium of Materia Medica," cucumbers have the effects of clearing away heat, thirst, water, and swelling.
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