When it comes to winter food, the first time people think of it may be hot pots, fragrant hotpots, and a variety of specialty snacks everywhere. What's a rabbit's head, three cannons, dragon's hands, pheasants and so on are delicious. To make you unable to extricate yourself.
However, these seemingly warm foods are not so healthy. Winter food supplements can also try these supplemental ingredients. The following is for you.
Tremella
Recommended reason: Tremella, also known as white fungus, belongs to the Fungal Tremella family Tremella, with the "Crown of the bacteria" reputation. Tongjiang is the birthplace of white fungus. “The hometown of white fungus in Chinaâ€, Tongjiang Tremella is known both at home and abroad for its unique quality, tenderness, easy stewing and very high nutritional value and medicinal value.
Efficacy and function
Tremella has the reputation of "the crown of bacteria" and its function is also very rich!
1 Tremella is rich in protein, fat, amino acids, minerals and liver sugar. In addition, it contains trehalose, mannitol, etc. It has a high nutritional value and has the effect of strengthening vitality. It is an advanced nourishing supplement.
2 It is rich in natural vegetal pectin, plus its nourishing effect. It can be emollient after long-term use and go out to face with chloasma and freckles.
3 dietary fiber in white fungus can help gastrointestinal motility, reduce fat absorption, so as to achieve the effect of weight loss.
4 for the treatment of Hyperactivity cough, lung dry cough, Xueer can improve liver detoxification, play a role in liver protection. Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
5 It can enhance the body's immune system, mobilize lymphocytes, enhance leukocyte phagocytosis, and stimulate bone marrow hematopoiesis.
practice
The common practice of white fungus is to dip soup, and use a variety of different ingredients together to dip a variety of soup, rock sugar white fungus soup, lotus red dates, white fungus soup, lily white fungus pork soup, yam white fungus soup, white fungus Sydney soup, white fungus porridge......
Saponin rice
Recommended reason: saponin rice is also called snow lotus seeds, because it is rich in collagen! It is beauty products that sisters must not miss. Nourishing collagen, and peach gum are the best. QQ soft, very refreshing.
Efficacy and function
1 Contains vegetable dietary fiber, rich in collagen.
2 has Yang Xin Tongmai, Liver eyesight and other effects.
3 Pregnant women can eat sago rice in an appropriate amount, and the new mother after production is more suitable for eating. It is good for the body and can help postpartum weight-loss and smooth milk.
practice
Eat porridge with sugar, stew, boil chicken soup or rib soup, boiled chicken liver or liver, available insulation pot to drink
Peach gum
Recommended reason: Taojiao has whitening beauty, anti-aging effect, it also has a more poetic name is peach blossom tears, but also one of the delicacies Goddess loves to eat, just need to move your mouth to become beautiful!
Efficacy and function
1 blood and lipid-lowering, relieve stress and anti-wrinkle skin rejuvenation effect.
2 treatment of stomach pain.
practice
Peach gum Tremella syrup, yogurt peach oil, papaya syrup
Xueyan
Recommended reason: Snow swallow it is a natural tonic, green nutrient, also known as plant bird's nest, the main ingredients are plant gums and amino acids, very suitable for human absorption, comparable to bird's nest, clear color, crystal Run , just like the tears of the sun.
Efficacy and function
Hydrating hydration, reducing fat and intestines, improving human immune regulation, enhancing children's brain development, inhibiting the growth and metastasis of cancer, regulating the growth of human collagen, making the skin plump, firm and elastic and other effects.
practice
Snow syrup, milk stewed snow swift, snow swan papaya
isinglass
Recommended reason: fish glue is the dry product of fish gizzards, rich in gum, hence the name of fish glue, also known as fish maw, Huajiao. Fish gelatin is one of the “Bazhenâ€, which is known as “Marine Ginsengâ€. Fish gelatin is rich in nutrients and is a tonic for all ages.
Efficacy and function
A large amount of collagen protein, and easy to absorb and use.
2 enhance the digestion and absorption of gastrointestinal function, increase appetite, help prevent loss of appetite, indigestion, constipation.
3 can enhance the muscle tissue toughness and elasticity, enhance physical strength, eliminate fatigue
practice
American ginseng stew fish, red jujube lotus fish gelatin water, soup fish glue
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