What is good for eating in the winter? In winter, friends with bad stomachs should pay special attention to the diet, and eat more foods that have stomach functions. Here, we recommend 6 kinds of foods with stomach-effect. Come and see what they have.
Winter stomach must eat 6 kinds of food
茯苓: Sweet, light, and flat. It has the benefits of spleen and stomach. It can dehumidify and dilute the water, as well as anti-aging effects. In addition to the most common glutinous rice cakes, you can grind the oysters into powder and put them in porridge for consumption, or mix them with honey and steam them on cakes.
Lotus: Medicinal and peaceful, taste a little bit sweet, Chinese medicine believes that it can fill the spleen and stomach gas, can play a role in antidiarrheal, in addition to the efficacy of Yangxin.
Consolidation: also known as chicken head rice, nature, taste sweet and astringent, is one of the best food to complement the spleen and stomach, but also the role of solid Jin and it is similar to the effect of lotus seeds, but its convergence is stronger than lotus seeds. If the spleen and stomach are weak and diarrhea, it can help to stop diarrhea. Because it is harder, it should be boiled for a long time, or it can be beaten into porridge.
Pork Belly: Pork belly is the stomach of a pig. It has mild lukewarm taste and a sweet taste. Compared with stomachs of various types of animals such as tripe and mutton, it has gained more air of good soil, supplemented with shape, and directly cultivated. The good soil of the human body is particularly effective. Especially for elderly people, women and children whose spleen and stomach are weak, drinking with pig's stomach stew can play a role in replenishing the spleen and stomach, and it also has good adjuvant effects on other diseases caused by spleen and stomach discomfort.
Lamb: There is also mutton, which is sweet and warm, rich in fats, proteins, carbohydrates, inorganic salts, and nutrients essential to the human body such as calcium, phosphorus, and iron. It is often used as a warm product for the winter and tonics in the winter. It has the effect of warming kidney, appetizing spleen, and protecting cold and dampness.
Dog meat: warm and sweet, with the five internal organs, warm kidney impotence effect, good governance disease of the spleen and stomach Deficiency. Eat dog meat in the winter, for cold feet, low back pain, physical weakness, have a good warm cold effect.
In addition, the stomach diet also need to pay attention to what taboos?
Winter stomach diet taboo
Avoid hunger and food inequality. During starvation, gastric acid and proteinase in the stomach are not food neutralized and have a high concentration, which can easily cause mucosal self-digestion. Overeating and easy to damage the stomach's self-protection mechanism; too much expansion of the stomach wall, food stay for too long will contribute to gastric injury.
Avoid drug abuse. There are three types of drugs that can easily damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; the other is non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin, and ibuprofen; and the third is corticosteroids and other hormones. Drugs. Therefore, the use of these drugs should be avoided as much as possible. If it is necessary to take them, it is better to control the dosage and course of treatment. It is best to take them after meals.
Avoid nervousness. When a person is nervous, annoyed or angry, their bad emotions can spread to the limbic system through the cerebral cortex, affect the autonomic nervous system, directly lead to gastrointestinal dysfunction, secrete too much stomach acid and pepsin, make gastric vasoconstriction, pylorus Deficits, emptying obstacles, damage to the protective layer of gastric mucosa, causing self-digestion and ulceration. Avoid bogey. Food enters the stomach and is stored, ground, and digested, turning the food into a milky smell before it can be discharged into the intestines. If the chewing is not fine, gorging, food is rough, it will increase the burden on the stomach, prolong the stay, can cause gastric mucosal damage; in addition, chewing on the slow pharynx can increase the secretion of saliva, and reduce gastric acid and bile secretion, help protect the stomach.
Avoid dinner full. Some people tend to concentrate their food and nutrition on their meals for the rest of the day, or they like to eat supper or have something to eat before going to bed. This not only causes unreal sleep but also leads to obesity. It can also induce gastric acid secretion by stimulating the gastric mucosa. Ulcer formation.
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