Due to the pressure of life, eating irregularities, eating regularly, and staying up late, modern people have caused more and more people to have bad stomachs. Therefore, there is a saying that “ten people have nine stomachsâ€. The time of "39" days is the coldest time of the year. The stomach is prone to stomach cramps, bloating, indigestion and other symptoms when it is stimulated by cold air. It is a high incidence of stomach problems. Stomach treatment of three-point rule seven raise, there are stomach foods, of course, there will be hurt stomach food, stomach bad people must pay attention to their diet, the following food stomach patients must stay away.
Yang Wei refuses 17 kinds of food
1, coffee
People with poor stomachs should not drink coffee because caffeine in coffee promotes gastric acid secretion. Excessive stomach acid stimulates the gastric mucosa and erodes the stomach wall, leading to indigestion and gastric acid reflux and aggravating stomach problems. If you drink coffee on an empty stomach for a long time, it can easily lead to gastroenteritis, stomach ulcers and other gastrointestinal diseases.
2, red dates
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube warm, nourishing blood, can improve blood circulation. Jujube not only nourishing blood, but also beauty beauty, blood deficiency, poor spleen and stomach function suitable for people to eat. The fiber content of jujubes is high and difficult to digest. Eating too much can easily bloat. Jujube sugar is also more, eat more will increase the burden on the stomach, causing food product.
3, mint
Mint will relax the esophageal sphincter, which is an important cause of stomach acid. Mint hurt the stomach, not only to eat less mint, but also to eat a variety of foods containing mint, such as drinking less mint tea, less chewing mints, mint chewing gum.
4, pepper
Peppers are very irritating. For southerners, they are prone to irritate the stomach and lead to stomach problems. Chili peppers such as red peppers or jalapeno peppers can add a bit of spicy food, but they can also disrupt the esophagus. As a result, there will be a feeling of heartburn, just like the feeling you eat. Even if you use lactic acid to reduce its spicy taste, you still ingest the spicyness of the pepper. Don't add high-fat cream to spicy foods. You can use milder green peppers.
5, soft drinks
Soda is a kind of stimulating beverage. It can stimulate the stomach and stomach, resulting in gastrointestinal discomfort; the proper amount of juice to help health, but the juice usually contains a lot of sugar, excessive drinking, will also increase the burden on the stomach , causing bloating, stomach pains and other issues.
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