Bloody Diet Tips:
Suitable: peas, cowpeas, mustard, leeks, asparagus, cabbage, spinach, cherries, pineapple, strawberries, papaya, mulberries
At this time the weather gradually heat up, sweating increased, the ingredients should choose a variety of seasonal green vegetables, fresh fruit, the following ingredients are more suitable: duck, chicken, salmon, lotus seeds, pumpkin, carrots, peas, kidney beans, mustard, leeks Asparagus, cabbage, spinach, cherry, pineapple, strawberry, papaya, mulberry. “Qian Jin Fang†describes Xiao Mang: “Since the province suffers from a bitter increase in qi and lung qiâ€, spicy ingredients such as parsley, onion, pepper, ginger, and wolfberry yellow can be added to recipes.
Living in a hot dry area, should be mainly light and moist, easy to digest soup and porridge as well, can nourish the body but also make up for the loss of water due to rising temperatures, to prevent accumulation of fat accumulation in vivo heat fire It can also prevent blood stagnation.
Living in a place where it is rainy and wet, eat foods that have clear, damp, heat, and nourishing effects to prevent the dampness of the spleen. Red bean, Chinese wolfberry, lily, black bean, yams, beans and other foods can be added properly.
Eat less: fatty and tired, too spicy, honeysuckle, burdock, aloe vera, dandelion, purslane, bitter herbs
Eat less fatty and tired, can not eat greasy, high fat, high cholesterol foods, so as not to increase bloody. Avoid foods that are too spicy, eat sweaty and sweaty, which will hurt your blood and blood. At this time, although the heart fire gradually rose, but still in the rising period, so the bloody quail or to reduce the intake of bitter cold food, so as not to inhibit the rising spirit of the heart, but also bad for blood stasis. Like honeysuckle, burdock, aloe, dandelion, purslane, bitter herbs, bitter gourds, wild chrysanthemums and so on. Unless you have symptoms of getting angry, you can eat this type of food properly. In addition, do not eat from the refrigerator to eat food, not to covet for a moment, a lot of cold drinks, cold blood.
Avoid eating: all kinds of animal heart, garlic, raw garlic, leeks and chicken eat together
"Golden Chamber" "In the summer of March, pig hearts cannot be eaten, and death threatens my ears." "Thousands of Gold Party" said: "Do not make meat dishes with chicken, especially those who died violently are not allowed to eat food. Don't eat any food, don't get drunk, don't eat cucurbits (garlic), hurt gods, lose courage, be ashamed, ribs are short of breath, do not eat raw garlic (small garlic), hurt people.
Bloody constitution is full of small sports tips: "usually want to work," but do not sweat
China's Tang Dynasty medical scientist Sun Sui-fu said: "The way to health, and often want to work," even in the summer temperatures are no exception. Although the temperature has risen and the body’s consumption continues to increase, this exercise can increase myocardial contractility and strengthen the heart’s blood supply through exercise, thus ensuring blood supply to various organs. This solar term can choose some intensity is not a big sport, such as jogging, walking, dancing, aerobics, swimming, yoga, etc. The principle is not to sweat, to prevent increased blood viscosity, thus increasing bloody.
Bloody constitution full of small living tips: Daily living, room dehumidification
The small full season should be accompanied by the characteristics of long nights and nights, and get up early in the night, properly slow down the work, living rhythm, regular life, and live on time. Leave everything for yourself, and don’t worry about it. This solar economist's anxious state of mind, calm and calm, can calmly spend the hot summer days. In places where it is wet and damp, pay attention to the dehumidification of the room. When it is sunny, pay attention to clothes. Moisture can not only breed mold, but also lead to inflammation of the joints, wet evils, easily cause snoring, and cause pain. So, don't underestimate it.
Bloody constitution is full of emotions tips: Do not incite anger, support temperament
The weather is getting hot when people are full, and people's mood fluctuations are also large. Therefore, you should always pay attention to controlling your own emotions, especially in the most fragile solar terms. Don't be fooled by anger. When you are mentally troubled or emotionally depressed, you should seek out something that you normally like and transfer your attention to these things, such as reading books, practicing calligraphy, painting, playing musical instruments, playing chess, playing mischief, and keeping up. Birds, flowers, etc., through these hobbies to support temperament, let gas vent, can help maintain good mood and enhance physical health. Even on rainy days, there is "a crystal curtain moving from the breeze, full frame of roses and a hospital incense." The beautiful scenery can adjust emotions.
Blood constitution small full tea tips: tea
In addition to its function of tonifying liver and kidney, moistening eyes and eyesight, it can also lower blood pressure, cholesterol, and prevent arteriosclerosis, which is very suitable for the needs of this nourishing liver, kidney and kidney. General daily dosage of 9 grams, boiled water can be used.
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