What should the summer solstice eat?
In the summer solstice, people are prone to have a heart fire, so the summer solstice health care should focus on “going to the fireâ€. In addition, the flow of summer swift sweat is also very large, so replenishment is also on the one hand. Therefore, what the summer solstice should eat is based on the above two points. So what should the summer solstice eat?
What the summer solstice should eat:
Diet and nursed back to health, there is a burning heart in summer time, the heart of fire over the prosperous Kyrgyzstan said the gold (five points of view), so the "Golden Chamber" has "not to eat the summer" statement. According to the relationship between the five elements (summer for fire), five percent (for summer), five internal organs (for heart), and five flavors (for bitterness), bittersweet things can also help the heart and lungs. Summer is a season of sweating. If you sweat a lot, you will lose more salt. If your heart loses salt, your heart beat will be abnormal. Chinese medicine believes that at this time should eat more sour, solid table, eat more salt to make up the heart. "Su Qiao Qi Qi theory": the heart of the main summer, "the heart is suffering, sour food to receive the", "heart desire to worry, eat salty food to salty, with salt to make it, diarrhea diarrhea." It means that the gas is soft and soft, so it is soft and salty. From the point of view of Yin and Yang, Xiayuefuyin cannot be too cold in terms of diet. For example, in “The Body Collectionâ€, “In the summer, heart and kidneys are in decline. Although it is hot, it is unfavorable to eat ice, snow, honey, jelly, and cold porridge. Stomach catches cold, it must be cholera." Heart Wang kidney failure, that means the external heat inside the cold, because of its external heat inside the cold, so the cold food should not eat more, at least still, greedy more will cold injury stomach, It is vomiting. Watermelon, mung bean soup, ebony bean soup, although the best place to quench their thirst, but not iced food.
According to the relationship between the dirty and dirty parts of Chinese medicine, "The kidneys are innocent and the fire is cold, the heartless and the kidney water is blazing. The heart will have nourishing kidney water, and the kidney will get warm and warm." It is not difficult to see the heart and kidneys. The important relationship between. Hot summer weather, people's digestive function is relatively weak, therefore, the diet should be light and not fat and sweet, to eat more food to cold its body, not overheating food, so as not to help heat; cold fruits and vegetables can not stop, can not Excessive food, so as not to damage the spleen and stomach; thick flavor of the product should not be much less, so as to avoid heat heat, stimulate acne disease.
Summer solstice to eat these fruits is better:
watermelon
Cool summer treasures, cool and sweet. Watermelon has the effects of removing heat, eliminating thirst and relieve heat, widening middle and lower air, relieving throat spasms, urinating urine, remedying blood stasis, and suppressing alcoholism.
However, eating watermelon can not eat too much, otherwise it will cause indigestion or diarrhea.
Kiwi
Kiwifruit has antipyretic, thirst-quenching and other effects. Rich in sugar, vitamin C and other nutrients, especially vitamin C content is much higher than pears and apples.
However, people with spleen and stomach should not eat more.
banana
The banana is sweet and cold, slightly astringent, with heat and thirst quencher, clear stomach and cooling blood, laxative, antihypertensive diuretic effect. For thirst, constipation and other yin and intestinal dryness, blood stagnation is a very healthy food.
However, bananas are not suitable for people whose spleen and stomach are deficient and whose yang deficiency is insufficient, otherwise they will cause virtual fires to become more prosperous.
pear
Pears have thirst, thirst, phlegm clear fire, lungs to dry function, suitable for Hyperactivity cough, throat sore throat, loose stools dry, high blood pressure and hepatitis, liver cirrhosis patients.
Sarms Powder,Andarine,Yk11,Ostarine
Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com