"Kidney" is the worst
The cold weather in winter, cold and kidney, the most vulnerable to kidney yang. This has caused two injuries to the body. First, it is prone to lumbar and knee pain, cold, nocturnal urination, impotence, nocturnal emission and other diseases; in addition, kidney qi deficiency and kidney yin deficiency, kidney yin deficiency, the throat is dry Dryness, dizziness and tinnitus diseases also follow. Therefore, the maintenance of the kidney in the winter is very important.
To raise "water" is to raise kidney
The kidney is "water" in the five elements, and Zhang Jingyue, a physician of the Ming Dynasty, pointed out: "Keep your kidneys cold in the air." In other words, the winter climate changes from cold to cold, so the human body needs to make kidney qi become strong enough to adapt to this change. Whether it is a decrease in metabolic rate or apathetic because of the consumption of kidney qi, it makes kidney water vain, so the winter The maintenance of the kidneys must revolve around the word “water†to nourish kidney water for health care.
Kidney yin deficiency performance
Kidney yin is the root of a vaginal fluid. Yinyin plays nourishing and moisturizing effect on the human body. Kidney deficiency will lead to water loss, and the body will not get the moisture of the Yinye. It will show similar symptoms such as thirsty, five hearts (two palms, two soles of the feet, and one heart). Redness, red lips, night sweats (mostly in the afternoon and evening), dry stools, short urine, etc. As the kidneys "the main bones lead to the brain," and kidney yin is insufficient, the bone marrow will not be supported, and problems of insomnia, forgetfulness and dizziness and tinnitus will occur.
Winter health two and three things
Rubbing ears and increasing kidney yang
Long-term diagnostic observations show that when the body is sick, reaction points appear in the auricle. Because the acupuncture points on the ears are dense and the limbs are full, Chinese acupuncture therapy is performed on a certain part of the auricle, especially in the reaction area, to achieve the purpose of treating diseases. For example, there is a triangular socket between the upper ear and the lower ear of the external ear, commonly known as the "triangular socket". This area corresponds to the human reproductive function. It uses acupuncture to stimulate the midpoint of the medial edge of the triangular socket and can treat female menstruation. Tune, and male spermatorrhea, impotence and so on. Similarly, acupuncture on the corresponding "kidney" site on the ear can also play a role in strengthening kidney health. According to the patient's constitution and condition, in addition to acupuncture and moxibustion, buried beans, blood, massage and other forms of stimulation, especially for lack of kidney qi caused by insomnia, headache, dizziness, memory loss, rubbing massage The efficacy of the auricle is quite good.
Moxibustion helps winter
Kidney is the foundation of the congenital nature, and the spleen and stomach is the foundation of the acquired. The spleen and kidney are empty, the righteousness is empty, and the evil is full. Therefore, raising righteousness is to warm up the spleen and kidney. Chinese medicine believes that warm supplements are no more than moxibustion and moxibustion. They are the fire attack of Ai, and they can strengthen people's yang and benefit people's true yin. Here, "moxibustion" is what we usually say moxibustion. Moxibustion has six major effects: through the active, qi and blood circulation, phlegm and cold, swelling and Sanjie, back to the rescue, disease prevention and health care. The ancients said: "The needle is not, the moxibustion is appropriate." Moxibustion can make up people who are deficient, and those who are able to disperse can be cured by the sick, disease-free moxibustion can be prolonged, indicating that the moxibustion at a certain Some aspects are superior to acupuncture.
Footsteps
From the point of view of traditional Chinese medicine, the functions of the internal organs have corresponding acupuncture points on the feet. The foot is not only the starting point of the Zusanyinjing, but also the end of the Zusanyangjing. The root of this meridian is in the 6 points on the foot, and there are only 33 points below the ankle and 66 points in both feet. They correspond to the internal organs of the human body and account for 10% of all body acupuncture points.
Regular foot baths can stimulate Taichong, Yinbai, Taixi, Yongquan, and various acupuncture points below the ankle to nourish the body, strengthen the ribs, regulate the organs, clear the meridians, promote metabolism, and delay aging. Efficacy can prevent and cure functional disorders, indigestion, constipation, hair loss, hair loss, tinnitus, deafness, dizziness, loose teeth, insomnia, and joint numbness. Therefore, there is the saying that "one bowl of soup before going to bed, and ginseng soup to match".
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