The fruit is sweet and delicious, but because of the sugar content, it makes many sugar friends daunting. In fact, as long as they have mastered the paralysis of eating fruit, diabetic patients can still satisfy their own "favors." Zhang Qian, an attending physician at the Department of Endocrinology at the Southern Hospital, said that diabetic patients do not have to completely quit fruit. The sugar contained in the fruit is glucose, fructose and sucrose. Fructose does not need insulin to participate in metabolism, but some skills should be mastered when eating fruit. To avoid causing severe fluctuations in blood sugar.
◠Eat less, don’t eat too much at once
For example, watermelon is 4% sugar, pear sugar 12%, and banana 20%. Although the amount of sugar in watermelon is small, but eat 500 grams, it is equivalent to 100 grams of bananas, pears 170 grams, so the amount of food to be controlled.
â— Avoid fasting and eat fruit after meals
Can eat between meals or sleep. Usually it is advisable to eat from 9:00 to 9:30 in the morning, from 3 to 4 in the afternoon and around 9 in the evening. Both prevent hypoglycemia and can maintain large fluctuations in blood sugar.
â—According to illness and eating
Find out if your current glycemic control is ideal or not, so that the disease can be eaten. Eat less if you have poor blood sugar control, or do not eat it.
â— Choose low sugar fruit
"First, we must understand that the amount of sugar contained in fruits cannot be regarded equally." Zhang Qian said that for every 100 grams of fruit containing less than 10 grams of sugar, there are watermelon, melon, orange, lemon, grape, peach, plum, apricot, and wolfberry. , pineapple, strawberry, sugar cane, coconut, cherry, olive, etc., diabetic patients can choose; every hundred grams of sugar in 11-20 grams of fruit are banana, pomegranate, grapefruit, orange, apple, pear, lychee, mango, etc. It is necessary to use carefully; every hundred grams of sugar content of more than 20 grams of jujube, hawthorn, especially dry dates, candied dates, persimmons, raisins, dried apricots, longan, etc., its high sugar content, it is forbidden to eat.
She pointed out that many vegetables can be eaten as fruits, such as tomatoes, cucumbers, melons, etc. Each sugar content of 5g is less than 5g, and it is also rich in vitamins. It can be used as a substitute for fruit and is suitable for diabetic patients.
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