In general, there are two reasons for acne: First, oily skin, excessive sebum secretion; the other is the hormone imbalance in the body, especially young people in vivo hormone levels. Excessive intake of high-energy foods can make the body more prosperous metabolism, resulting in increased secretion of sebaceous glands, which can easily lead to acne, acne and so on.
According to common sense, the summer heat, metabolism is strong, the face is prone to acne, but why do some young people have acne on the face in the winter? Today is less than the teacher talk about this topic and everyone.
In general, there are two reasons for acne: First, oily skin, excessive sebum secretion; the other is the hormone imbalance in the body, especially young people in vivo hormone levels. But winter acne has a lot to do with diet. There are few kinds of plant foods in winter, and people tend to instinct to eat high-calorie foods to protect the cold. Therefore, people tend to prefer high-calorie foods such as meat, chocolate, butter, and ice cream in their diet choices. Excessive intake of high-energy foods can make the body more prosperous metabolism, resulting in increased secretion of sebaceous glands, which easily lead to acne, acne and so on.
Eat these food acne in winter to find you
Next, it is less than the teacher to list the foods that you do not "craving" in the winter:
1, four-legged animal meat, especially fat.
2, cream products, chocolate, animal organs and so on.
3, fried foods, puffed foods, nuts, pungent spicy foods.
4, blindly intake of nutrients, especially some people with body heat, excessive intake of donkey-hide gelatin and other supplements.
In addition to these types of foods, in the winter, you should eat more fruits and vegetables rich in vitamin C, such as kiwi, oranges, oranges, cabbage, etc., as well as carrots rich in fat-soluble vitamin A, more intake of these fruits and vegetables can prevent Eye and skin problems that occur during the winter dry season.
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