Summer is a season full of vitality. All kinds of creatures appear to be so active and viable. During the hot summer, the skin cells are rapidly replaced, the glands are excreted vigorously, the sweat is secreted in large amounts, the acidity of the sebaceous glands is reduced, the skin tends to be alkaline, the skin resistance is reduced, the bacteria is easy to invade, and the salt and waste contained in the sweat are The skin also has some damage. So how to protect the skin in summer? Let's learn about it together.
Summer skin care should pay attention to the following points:
1, clean the skin: the summer sweat and sebum secretion increased, the surface of the skin metabolites increased, too much sweat and cause skin acidity decreased resistance to disease weakened, most likely to cause a variety of skin surface infection, causing folliculitis, Bloated and so on. Coupled with excessive temperature, skin can appear on the skin and summer dermatitis and so on. Therefore, in the hot summer, the most important thing to protect the skin is to keep the skin clean and bathe regularly to avoid excessive sweat and secretions irritating the skin.
Appropriate use of acidic lotion, do not use too much toilet water, pay attention to sunscreen anti-wrinkle.
2, pay attention to sun protection: the summer heat, the hot sun is headed, too much ultraviolet light from the sun, the skin is also a great deal of damage. Although UV can kill bacteria on the surface of the skin, it is too strong ultraviolet light. It can destroy the cells of the skin, causing blood vessels on the superficial surface to dilate, congestion, and even cell edema and exudation, leading to skin diseases such as skin cancer.
In the summer, long-term ultraviolet radiation enhances the skin's instinctive defense function. A large number of pigment particles are concentrated on the basal cell layer of the epidermis to resist the irradiation of ultraviolet rays, which causes the skin to become darker, so-called “tannedâ€. ". Therefore, in the summer, people's skin looks darker, especially in women, and many pigmented spots appear on the face. Freckles and chloasma also become more visible and have a greater influence on the appearance. Therefore, you must remember to protect your skin when going out in summer. You can wear a sun hat and apply sunscreen lotion to the exposed area. Therefore, outdoor activities under the hot sun should be avoided as much as possible, or sunbathing should be carried out before noon and noon at noon, and should not exceed 2 hours.
3, add water: As summer temperatures rise. The skin moisture easily evaporates. In order to keep the skin moist, it is necessary to add enough water to drink. In an air-conditioned room, you need to use moisturizing skin care products, but also more water, which can also effectively prevent the skin dry and dry due to lack of water. Apply some moisturizing cream after cleansing the skin, or veneer with cucumber and apple slices. You can also homemade some fruit, honey, milk mask, use 1-2 times a week to keep the skin white and moist.
Avoid mosquito bites and ensure adequate sleep: This is the most troublesome thing in summer nights. These small insects not only affect sleep, but also spread the disease, causing various damage to the skin. therefore. It is very necessary to keep the interior clean. At the same time, insecticides may be sprayed in an appropriate amount. Should be used when nobody is at home. Avoid the harmful effects of insecticides on the human body.
It is advisable to eat light and increase the intake of vitamins and proteins.
4, whitening: summer should be replaced with basic skin care products with whitening effect of skin care products, such as whitening lotion, whitening day cream, whitening night cream, etc.; eat less pigmented foods, especially a variety of attractive cold drinks and ice cream; Pay attention to easily neglected body parts such as hands, feet, and neck, and apply whitening base lotion to these parts before applying sunscreen.
5, oil control: summer to carry a makeup paper towel, often wipe the skin with a dry paper towel to keep the skin surface clean, prevent oil blocking pores. People with oily skin can use oil-control lotion or skin conditioner during makeup to keep skin dry and avoid using oily cosmetics.
6, pay attention to moisture: summer to use a product with moisturizing effect. Evaporation and sweating of the water in the summer will make the skin extremely vulnerable to water shortage, which will easily cause water scarcity, so moisturizing cannot be ignored.
7, anti-plaque: For those who have already had spots, in June and July special attention to control the increase in the number of spots and the increase in color. In addition to continuing to adhere to the use of designated freckle creams, in particular to do enough sun protection work, it is recommended to use high sun protection index sunscreen. People who are prone to spotting in the summer must try to avoid too long outdoor activities. It is best to wear sunglasses and sunhats when going out. Use whitening essence twice a week to prevent the formation of new spots.
8, choose the right cosmetics: summer should not use oil cream skin care, but should use some water quality cosmetics, such as lotions, honey and so on. After cleansing, you can use the appropriate lotion to gently pat the face according to your skin texture, then apply nourishing cream to the face, and supplement the lost moisture. It should be noted that when using a lotion, use as thin as possible so as not to clog the pores together with sweat dirt and cause skin discomfort.
9. Appropriate use of fresh fruit mask: rich fruits and vegetables in summer, not only to provide people with a wealth of nutrition, but also brings convenient natural raw materials to beauty skin care. Can use cucumber slices or watermelon rind directly rubbed the face, but also can use some vegetables such as tomatoes, loofah and other smashed juice applied to the face, this will not only play a role in cleansing the skin, beautify the appearance, as well as the effect of prevention and treatment of abnormal skin in summer.
10, drink cold drinks should be appropriate: drink too much cold, not only will affect the gastrointestinal digestion, absorption function, but also hinder the skin's intake of nutrients, easily lead to dry skin, skin relaxation, dermatitis, acne, wrinkles and so on.
11, to avoid mosquito bites, to ensure adequate sleep: to avoid mosquito bites, summer night is the most troublesome thing. These small insects not only affect sleep, but also spread the disease, causing various damage to the skin. Therefore, keep the room clean.
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