Autumn Health Principle:
In the autumn season, you can eat less pungent foods such as ginger, onion, and pepper, and eat more sour and salty foods such as barley, black beans, kidney beans, ducks, and kelp.
In terms of mental conditioning, it should be conciliatory and calm, and avoid being melancholic and irritated in order to adapt to the clear autumn climate.
Daily care should be early and early to get up, both to comply with the convergence of yang, but also stretch lung. When you get up early, relax on the bed with your eyes closed and stay awake for a while to get up and avoid sleeping cold. In addition, after the beginning of autumn can gradually increase the amount of exercise, but not suitable for high-intensity exercise, should avoid excessive sweating, but also can choose "Ming days drum" and other health campaigns.
ã€Diet】
At the beginning of autumn, the heat is not exhausted. As the temperature is cold and hot, people's resistance weakens. Diseases such as colds and colds are easy to invade the body. Therefore, Liqiu should pay more attention to health care and health. Here's a four-course diet menu for fall health that will help you fall alive.
Autumn health diet notes
"Su Wen Dirty Gas Theory," said: "The lungs of the main autumn ... ... the convergence of the lungs, fast food acid to close it, with acid to make it, diarrhea." Visible convergence of lung acid sour, pungent divergence Diarrhea, autumn should not be scattered should be received, so try to eat less onions, ginger and other pungent products, appropriate to eat more sour fruits and vegetables.
In the autumn, when the lungs are in season, the lungs of Kim Taewang are the liver and wood. Therefore, "The Golden Chamber" has another saying that "the autumn does not eat the lungs." Autumn dry season, easy to hurt body fluid, so the diet should be nourishing yin and lungs. "Eating is about to eat," said: "Autumn dryness, Yi Ma Ma Run dry, ban cold drink." It is also advocated that porridge should be eaten in autumn and eaten with nourishing yin.
In short, in terms of nutrition and diet, it is appropriate to eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy and other soft foods to benefit stomach and fluid.
Li Qiu health diet election
1, raw porridge
Recipe: 25 grams of Rehmannia, 75 grams of rice, a little sugar. Method: Rehmannia glutinosa (after freshly sliced ​​and sliced, boiled with appropriate amount of water on the fire for about 30 minutes, take out the concoction, and then re-bake it once. The two liquids are combined and concentrated to 100 ml. Standby. The rice is washed and boiled into a white porridge, and the raw water is added while hot, and the amount of white sugar can be seasoned by mixing and eating.
Efficacy: Ziyin Yiwei, cooling blood and fluid. This party can also do tuberculosis, a diet for people with diabetes.
2, Huang Jing elbow
Formula: 9 grams of Polygonatum, 9 grams of Codonopsis, jujube 5, 750 grams of pork elbow, 15 grams of ginger, onion amount.
Practice: Huang Jing cut thin slices, Codonopsis cut short section, gauze bag, Zhakou; jujube washed for use. Elbow scraping clean into the boiling water pot to remove bloody water, remove and set aside. Ginger and green onions are washed away.
Add the above food into the casserole, inject a proper amount of water, place it on a hot fire and boil over it, then remove the floating froth. Change the slow fire to continue until the elbow is thick and sticky. Remove the medicine pack, elbow, soup and jujube into the bowl. .
Efficacy: Spleen and lungs. For the weak spleen and stomach, lack of diet, lung deficiency cough, after the illness is suitable for the weak.
3, colorful honey beads
Ingredients: 1 apple, 1 pear, 1 pineapple, 10 bayberry, 10 lotus, 1 lemon, and a proper amount of sugar.
Practice: Wash apples, pears, and pineapples and peel them, dig them into round beads, scoop them and peel them. Wash the bayberry and wait. The sugar is added to 50 ml of water, placed in a pan to dissolve heat, add lemon juice after cooling, put the five kinds of fruit into a favorite pattern, the juice will be poured into the fruit when eating, you can.
Efficacy: thirst, and stomach digestion.
4, vinegar and pepper fish
Ingredients: 1 yellow fish, coriander, onion, ginger, pepper, rice wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt, and vegetable oil in appropriate amounts.
Practice: Wash the yellow croaker into a knife pattern, spare, onion, ginger, shred. Heat the pan, fry both sides of the fish pot to see yellow, remove and spray dry oil; put a small amount of oil in the pot, heat, add pepper, ginger, wok and stir fry, then add soup, wine, salt , fish, cooked until fish cooked, picked up into the deep dish, scattered onion, parsley; pot soup boiled add white vinegar, monosodium glutamate, sesame oil, stir well into the fish dish can be.
Efficacy: Jianpi appetizers, filling essence, Qi.
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