Long-term drink of slimming tea, health hazard
For all kinds of slimming teas containing Chinese herbal medicines on the market, Zhang Jianguo said that it is not easy to choose these products, and long-term random drinking is harmful to health. Relatively speaking, OTC drug products have been approved by the State Food and Drug Administration. After long-term application, it has been confirmed to have curative effect and stable quality. Therefore, it is safe to take the prescribed dose under the guidance of a doctor. In addition, Zhang Jianguo reminded: "Drug selection depends on physical fitness. For example, people with weak qi and blood should not use stimulating drugs. It is advisable to use a combination of laxative and laxative drugs."
Some of the drugs on the market are salt laxatives. These laxatives contain magnesium sulfate and sodium sulfate. They can absorb a large amount of water, increase the intestinal contents, stimulate the intestinal mucosa, and enhance bowel movements. Zhang Jianguo said: "This type of laxative is fast and strong. It is mainly used to eliminate poison in the intestines. It is recommended to take it on an empty stomach in the morning." For the elderly and infirm, Zhang Jianguo suggested that lubricative laxatives should be used, which is mild and does not cause severe diarrhea.
In addition, Zhang Jianguo also reminded: "Lenchang laxative drugs should not be taken for a long time. Patients with long-term constipation should seek medical treatment promptly. According to the results of clinical examination, appropriate treatment methods should be selected. Some constipation patients also need auxiliary biofeedback treatment, and even serious surgery is required. Treatment. It is understood that biofeedback therapy is mainly for constipation constipation, using an anorectal manometer to perform defecation training, so that patients can learn the correct coordination of muscle movement during defecation, thus improving the treatment of constipation.
Relieve constipation and adjust diet, regular bowel movements
"In addition to medical treatment, the key to alleviating constipation is to cultivate reasonable eating habits and regular bowel movements," Zhang Jianguo said.
First of all, do not picky eaters, eat more vegetables and fruits with high cellulose, but also eat coarse and slag grains, such as potatoes, corn, barley, honey, oils and fats. According to the recommendations of the American Dietetic Association, adults should consume 20-35 grams of dietary fiber per day, and constipation patients should be at least 30 grams. For example, a half cup of mung beans provides 5 grams of dietary fiber; a small apple provides 3 grams; and a bowl of oat bran provides 13 grams. For the elderly, it is good practice to get a cup of light salt water on an empty stomach and drink a cup of yogurt before going to bed. These can play a role in preventing constipation.
Second, we must pay attention to the combination of work and life. As the saying goes: "Activity, activities, self-admission of the stool", for the "stalwart family", you should walk, run, turn your waist and lift your legs, do deep breathing exercises, and participate in cultural and sports activities, which can strengthen the gastrointestinal activities. Increased appetite, muscles, abdominal muscles, and anal muscles can be exercised to increase defecation power.
Finally, Zhang Jianguo stressed: "We must establish a good law of defecation. Over time, we should form a conditional reflex. When we have a willingness, we should defecate in time and do not exercise restraint." He suggested to go to the toilet after breakfast because the colonic propelling movement is active during this period. It is easy to defecate, so whether it is convenient or not, you should stick to the toilet at the time and form a feedback from the defecation clock. In addition, when going to the toilet, it is not advisable to read books, play mobile phones, smoke, etc., to eliminate all bad habits of distracting and prolonging the time of defecation.
Shandong spring rain Water-saving Irrigation Equipment Co., Ltd., founded in 2011, located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient drip mold manufacturing and drip product development and production. After nearly ten years of innovation and development, now our company is the invisible champion enterprise in Shandong Province, and in a leading position in this field in China.
Our company people-oriented, build talent highland. At present, our company have 16 high, fine and advanced technical person, and cooperates with a number of scientific research institutes, forming a mold design, drip testing, flow rate testing and other professional technical personnel team. In recent years, we have obtained 3 invention patents, 33 utility model patents and 3 patent awards. In 2019, we were identified as an intellectual property advantage enterprise in Jinan city. We have undertaken 4 provincial science and technology innovation projects and won second prizes of Shandong Science and Technology Progress 2 times. Our company have built a drip mold engineering technology research center of jinan city, we have slow wire cutting machine, CNC machining center, precision EDM machine, 3D projection measuring instrument, CNC engraving, laser engraving and other advanced processing equipment. Mature technology and rich experience support the excellent quality of our company. Spring Rain pays attention to each link of production, implements 8S management, strictly controls the quality of products at the beginning, the middle and the end, and forms the seamless link of production and management. Our company have independently researched and developed flat drip molds with full hot runner, round drip molds with full hot runner and other products. With excellent quality, competitive price and good after-sales service, our company is well known at home and abroad, and has been sold well in Egypt, India, Iran, Turkey, Saudi Arabia, the United States and other countries
With the vision of "building a global professional drip mold supplier" and the mission of "providing solutions for efficient and innovative production of global water-saving irrigation enterprises", our company take "scientific and technological innovation to scale new heights; Keep improving, the pursuit of excellence; Honesty and trustworthiness, win-win cooperation "for the values of our enterprise. We try our best to make a positive contribution for the construction of water - saving and resource-saving society.
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