Can you eat apples during menstruation? Many people are very fond of eating apples. Apples can thrive and help the body supplement a lot of vitamins. However, during the menstrual period, many women still like to eat apples. Some people say that they cannot eat during menstruation. Apple, I don't know whether this is true or not.
Can I eat apples during menstruation?
During the menstrual period, the woman's body has poor resistance and she should eat more fresh fruits and vegetables, so she can eat apples in moderation. Apple has thirst quencher, heat Chufan, lungs appetizers, benefit the spleen and diarrhea, can effectively reduce cholesterol. However, women with dysmenorrhea should not eat apples during menstruation. In particular, frozen foods can exacerbate dysmenorrhea.
In addition, the menstrual period to eat nutritious, easy to digest food, in order to facilitate the supplement of nutrients, more water, eat more laxative fruits and vegetables, can maintain smooth stool, which can also reduce pelvic congestion. Try not to eat frozen and spicy foods.
Apple Chips
Do you eat apples during menstruation?
Apple has the nickname "Memory Fruit". People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apple is not only rich in essential nutrients in the brain such as sugar, vitamins and minerals, but more importantly, it is rich in zinc. According to studies, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of proteins, fats, and sugars in the body through enzymes. Zinc is also an essential element of nucleic acids and proteins that are closely related to memory. Zinc deficiency can make the hippocampus in the edge of the cerebral cortex hypoplastic, affect memory, zinc is also closely related to the production of antibodies, improve human immunity.
Apple also has the effect of lowering cholesterol levels, lowering blood pressure, laxativeness and diarrhea. Apples are warm fruits, so it is good for women to eat apples properly during menstruation.
Menstrual eating apple notes
Women suffer from menstrual bleeding, especially menorrhagia, and every time menstruation causes loss of plasma proteins, iron, potassium, calcium, magnesium and other major components of the blood. Apple is rich in carbohydrates, vitamins and trace elements. Vitamin A and carotene levels are high. In addition, it is also rich in water-soluble dietary fiber - pectin. Pectin has the functions of protecting the intestinal wall, activating the useful bacteria in the intestines, and adjusting the gastrointestinal function. It also absorbs water, eliminates constipation, stabilizes blood sugar, skin, absorbs bile and cholesterol, and can effectively prevent high cholesterol and high blood pressure. Blood pressure, high blood sugar, cleansing of the intestines, prevention of colorectal cancer.
Apple should pay attention to menstrual period, Apple should not be the same with seafood. Apples contain tannic acid, and the same taste with the seafood not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and so on. By the same token, other fruits containing more tannins, such as strawberries, red bayberry, persimmon, pomegranate, lemon, grape, and sour grapefruit, should not be the same as seafood.
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The cloves varies in diameter between 5.0 - 6.0cm and weights in at 30-40g before being peeled.
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