The so-called “five red soup†refers to the five reds: red beans, red dates, wolfberry, peanuts, and brown sugar. The "five red soup" nourishing and nourishing effect is very powerful, especially for women with anemia. Through the "five red soup" conditioning, adherence to taking, not only can enhance physical fitness, improve immunity, but also alleviate the symptoms of dysmenorrhea.
The doctor once emphasized that the use of Wuhongtang or modified prescriptions to supplement blood can help the hair to regenerate. Can see the excellent effect of five red soup. The picture comes from the network Our ancestors have been good at putting together a variety of ingredients into a soup, so that the food made not only taste good, but also can integrate a variety of ingredients nutrition. Then, how good is the "five reds" in the "five red soups"?
red beans
Many people have dry, dull hair, hair loss, and hair scarcity because of poor blood circulation. Red beans also contain saponins that can remove blood clots. It promotes blood circulation and strengthens blood vessels. It is a good helper for hair care!
More intake of red beans, there is blood, enhance physical strength, enhance the effect of resistance. Breast-feeding women eat red beans, can promote the secretion of milk.
Jujube
The nourishing function of jujube to women has been known for a long time. People say that they eat red dates every day and they don’t appear old all their lives. Jujube is not only a good medicine to nourish the spleen and stomach, nourish the nerves, cure the body, but also prevent the hair from falling off, and it helps to grow black shiny hair.
Maternal consumption of red dates, can fill in Qi, nourishing nerves, accelerate body recovery. Elderly and frail persons eat red dates, can enhance physical fitness and delay aging.
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The taste is sweet, flat, lung, liver, kidney three classics, known for nourishing the liver and kidney, benefits the efficacy of smart and eyesight. Antimony also has antioxidant and anti-aging effects.
Since the growth of hair is closely related to the health of kidneys and blood circulation, and phlegm has a good effect on promoting kidney and hematopoietic circulation, therefore, wolfberry is also one of the good medicines for preventing hair loss.
The use of phlegm water is ideal for hair loss patients, which can effectively improve the body's internal circulation and create a natural and healthy environment for hair growth.
peanut
The nutritional value of peanuts is very rich. Peanut contains protein, fat, sugar, vitamins and minerals such as calcium, phosphorus, iron and other nutrients. It also contains cystine and methionine, the main components of hair, and can be used as a nutritive food for hair care and hair care.
Peanut contains a variety of nutrients, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory. It can also lower cholesterol and delay aging.
brown sugar
From the point of view of traditional Chinese medicine, brown sugar is warm, sweet, and invigorates the spleen. It has the effects of supplementing blood, strengthening spleen, warming the stomach, relieving pain, and promoting blood circulation. Eat brown sugar, but also help the growth of hair oh ~
A few days ago the hair gentleman once wrote an article about brown sugar to raise hair, click on "to eat a sip of it 3 centimeters! Warming effect comparable to sea cucumber! 》You can see.
Well, after introducing these ingredients separately, let us take a look at how this “five red soup†is done in the end.
Raw materials: 5 red dates, 20 pods, 2 spoons of brown sugar, 20 red beans, 20 red peanuts.
practice:
1. Wash red dates, wolfberry, red beans, and red peanuts into jars for casseroles or soups.
2, add the appropriate amount of water, the fire boil and slowly simmered with a small fire for about 30 minutes, until the raw materials Shulan can be.
Drink five red soup every day, not only blood and gas, hair care beauty, but also anti-cancer cancer, oh, hardworking partners quickly to do it!
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