In addition to a large amount of carbohydrates, fresh wolfberry is also rich in protein and various vitamins and minerals. It is a good ingredient for nourishing the spleen and stomach.
Red dates lotus soup
Raw materials: 5 red dates, 500 grams of lotus root, 300 grams of small pigs, Cooking Wine, salt, and sesame oil.
practice:
1. Clean the dates and open them in half. Wash and slice.
2. Wash the piglets in small rows, add fresh water, cooking wine, boil them, remove them, and rinse them again to remove blood stains.
3. Pour boiling water into the pot, add red dates, wolfberry, small row, add salt after boiling seasoning, stuffy cook for 40 minutes and topped with sesame oil to pan.
This diet soup has basically contained various nutrients that the body needs, such as red dates contain energy; lotus root contains energy, protein; walnuts contain brain-boosting substances. And the lotus root contained in the soup can clear the meridians, so that the body can easily burn fat; red dates can be blood, blood, beauty, is a necessary tonic in women's lives.
Lotus root millet porridge
Lotus root 150g
Millet 80g
A few
method
Wash the lotus root with clean water, pay attention to whether there is pond mud in the eyes, and be sure to rinse it. Peel and slice. Millet washed clean with water.
Water is added to the pot and the lotus root and millet are simmered together and the porridge begins to cook. You can use the rice cooker to choose "1 hour porridge." If you are not using a rice cooker, remember to stir it with a spoon to avoid sticking.
After lotus porridge is cooked, it can be served in a bowl.
If you feel too light, you can add a bit of wolfberry or sugar to taste.
Cooking Wine
Cooking Wine,Cooking Hua Diao Wine,Cooking Wine 5 Spices 500Ml,Cooking Rice Wine
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