As the saying goes, open seven things: firewood, rice, oil, salt, sauce, vinegar, and tea. Vinegar is a commonly used condiment and is also a health food. Its medicinal value is very high.
Chinese medicine believes that vinegar, sour taste slightly bitter, warm, there are scattered silt, bleeding, detoxification, insecticides and other effects. Modern medical research has confirmed that vinegar can not only help digestion, increase appetite, but also reduce blood fat and blood sugar, and can inhibit the impact of toxins on the human body in the intestine.
Studies have found that vinegar-soaked foods have a role in disease prevention, especially for hypertension, coronary heart disease, diabetes, obesity, colds, dry cough, and delaying aging. Doing some vinegar-soaked food by yourself is easy and it can also be very effective in treating diseases and health care.
1. Vinegar onion:
Wash one onion, peel off the skin and slice it, put it in the microwave for about 2-3 minutes, put the onion in the container, add 5 tablespoons of vinegar and put it in the refrigerator. The next morning is ready to eat. Daily breakfast with this kind of onion can effectively detoxify the skin, reduce blood sugar, and reduce weight.
2. Vinegar foam peanuts:
Peanuts are soaked in vinegar and eaten on the 1st, 2 times a day, 10 to 15 tablets each time. The long-term adherence to consumption can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, and is a health food for preventing cardiovascular diseases.
3. Vinegar soak mushrooms:
Put clean mushrooms into the container, pour vinegar into the refrigerator and refrigerate it, eat it after one month. Vinegar soaked in mushrooms can reduce cholesterol levels in the body and improve the symptoms of patients with hypertension and arteriosclerosis.
4. Vinegar soaked beans:
Place the cooked soybeans in a porcelain bottle and pour into vinegar. The ratio of soybeans to vinegar is 1:2. After sealing tightly, place it in a cool, dry, ventilated place and eat it after 7 days. Each time 15 to 20 capsules, 3 times a day, empty stomach chews. Helps prevent high blood pressure, lower blood cholesterol, lower cholesterol and prevent atherosclerosis.
5. Vinegar soaked garlic:
Put a clean, peeled garlic wedge in water for one night, filter and pour into vinegar and soak for 50 days. Eat 2 to 3 petals a day. Vinegar soaked garlic, and drink diluted vinegar dipping 3 times, can be antipyretic, cold, prevent colds, have physical fitness effect. Rhinitis patients can use a small bottle of vinegar into the vinegar bubble of vinegar, watching TV every night, smelling with the nose, half an hour can be effective.
6. Vinegar bubble kelp:
Cut kelp into filaments, add vinegar in a ratio of 1:3, and refrigerate for 10 days. Kelp is rich in calcium, phosphorus, iron, potassium, iodine, and a variety of vitamins. It has strong bones, teeth, prevention of rickets, and improved symptoms of hypertension.
7. Vinegar eggs:
Take the appropriate amount of rice vinegar and put it in a large beaker or big bottle. Wash one egg and soak it in vinegar. After 24 to 48 hours, the eggshell is completely dissolved. Remove the eggs and use a pair of chopsticks to remove the soft skin. Mix the egg yolk and egg white and stir in the vinegar. Vinegar eggs can add protein, lower blood pressure, blood pressure, soften blood vessels, can prevent cardiovascular diseases in the elderly.
8. Vinegar rock candy:
The crystal sugar is crushed and immersed in vinegar, and soaked for 2 days until the sugar melts. The patients with cough and phlegm can take 10 to 20 ml before breakfast and after dinner, which has a good effect.
9. Vinegar soaked black beans:
Wash the black beans in a jar and pour the rice vinegar into the black beans. If the beans are vinegar dry, add vinegar. For a long period of time, the vinegar captain had a membrane that could be thrown away, such as turbid vinegar, and replaced with vinegar. Store in a cool place or refrigerator for 10 days before serving. Each time you eat 5 black beans, 3 times a day, chewed and chopped after meals; if you can drink vinegar soaked beans, the effect is better. This can soften the blood vessels, expand blood vessels, promote blood circulation, blood pressure, UFA, have a certain effect on the treatment of hypertension, diabetes, white hair, allergies.
Vinegar foam foods have low price, simple operation, wide applicability, strong practicability, and obvious curative effect. They are worthy of promotion and promotion. We would like everyone to eat some vinegar soaked food on weekdays, which will help health and longevity.
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