In the spring, it is a beautiful season. When everything grows, flowers flourish, and the wind is beautiful, but if you suffer from lumbar disc herniation, you can only stay at home, stay in bed, you can't bathe in the spring sunshine, you can't follow it. It is a matter of regret that families and friends go out to spring. Therefore, prevention and treatment of lumbar disc herniation in spring cannot be relaxed.
Here are some common causes of spine deformation:
1. Used computer for a long time.
Work, Internet, games, people's lives can not be separated from the computer, and generally long-term use, lack of activity, a long position, muscles are bound to stiff strain. And some display screens are not in the middle, but are on the left or right. When you look at the screen, you need to twist your head and turn your waist. The long-term posture inertia will cause the spine to rotate and bend sideways.
2. Look down at your phone and read.
When working, bowing is unavoidable, but people are still looking at the phone for a long time in addition to work, reading, and when the time for head bowing exceeds the time for heads-up, the physiological curvature of the cervical spine will be straight and reversed.
3. The seat is soft and sloping.
If there are sofas and hard chairs, most people will choose to sit on the sofa because the sofa is really comfortable. However, because the sofa is wide and the front is usually high and low, the knees have low buttocks and the buttocks usually sit in the front half of the sofa and do not sit in the head, but the back of the person also has to rely on the sofa. On the back, then there will be a gap between the person's waist and the back of the sofa. For comfort, the person will recess the waist back into this gap. In the long term, the curvature of the waist will be straightened and reversed. In addition, people like to lie on their backs and lean on their backs. There is no regular, straight posture. The spine twists and there is no support.
4. Drive for a long time. The design of the seat is generally high and low, that is, the position of the buttocks is low. When the person sits up, the knee joint is higher than the buttocks, and the waist does not have enough lordotic support. According to the principle of mechanics, the lumbar vertebrae will tend to be heavier and become counter-productive.
How to protect the waist?
1, when sitting, backrest
When we stretched our legs and slept on the sofa or in the bed watching television, we thought we had the greatest degree of relaxation. As everyone knows, at this time the weight of the entire person falls on the waist and hip bones, and it is easy to cause "internal injuries" to them.
Correct practice: If possible, it is best to use a cushion or a high-backed chair with a lumbar support, and the waist should be close to the back of the chair, do not bend over the back of the bow, so that the thigh support, to reduce the burden on the muscles of the waist.
2, after a long sedentary, often get up
Studies have shown that sitting does not make the psoas muscle relax, but causes the psoas muscle to be in a state of tension. When we are sedentary, we tend to involuntarily bend, and bending will also increase the tension of the psoas, which will reduce the support and stability of the lumbar and make it vulnerable to injury. In severe cases, the intervertebral disc may degenerate and protrude, resulting in failure to stand upright or bend over.
Correct practice: When you are working or studying, you should get up and move regularly. Even if you stretch and walk a few steps, you can adjust the breathing rhythm and relax the psoas muscle to a certain degree.
3, moving objects, upright upper body
It is inevitable to move heavy objects on weekdays, but often because the volume of the items is too large and their hands are overburdened, they often use their feet on the ground and their hips are pulled back, or they take straight legs and bend forward. Posture to push heavy objects. However, these actions inadvertently use the strength of the lower back muscles, can easily strain the back muscles or cause herniated discs.
Correct practice: When moving a heavy object, one leg is straight, one leg is bent, and the upper body is upright to reduce the load on the lower back.
4, pick up things, first squat
Compared with moving heavy objects, the more common life may be the action of lifting heavy objects - changing bottled drinking water, finishing old magazines and books at home, buying rice and oil from supermarkets, and we are used to stretching legs. Straight forward to bend over to lift heavy objects, and then directly bend and lift up, this is actually a very dangerous action, it is easy to pull the back muscle or cause the disc herniation.
Correct practice: When lifting a heavy object (or picking up a child), you should first use it to pull it down and pull it between your knees so that the upper body can stand upright. Then use your thigh strength to stand up and raise your weight.
5, take things, take a step
Have you ever bothered to go down and stretch out your arm from the bed to get enough experience on the TV remote control? But maybe you don't know that this little action will cause inappropriate stretches on the shoulders, back and waist, especially if you usually do less physical exercise and lack certain flexibility, it is more likely to cause back and pull. hurt.
Correct practice: Take one step further and try to get closer to the place where you want to take action, and avoid accidentally straining your waist.
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