When the cold dew arrived, the weather was dry and the temperature dropped significantly. The historical record stated that "The bucket finger cold armor is cold dew, and when it is cold and cold, it will want to condense, hence the name cold dew." So what kind of dish is suitable for cold dew?
“The coldness of the exposed air will condense it.†Because of the arrival of cold dew, the climate changes from heat to cold, and everything grows with the cold and gradually falls off. This is the season of alternating heat and cold.
In nature, the gas of yin and yang begins to change, yang gradually retreats, and chi qi gradually grows. The physical activity of our body must also adapt to changes in the natural world in order to ensure the physiological (yin-yang) balance in the body.
In the past four years, the motherland medicine emphasized "Yang Yang in Spring and Summer, Yin in Autumn and Winter". Therefore, care must be taken to maintain the body's yang during autumn. When the climate is cold, it is the human yang that converges. When the essence hides inside, it should be based on the maintenance of Yin Jing. It is also said that autumn health cannot leave the principle of “recovering incomeâ€.
Diet and health should be based on a balanced diet of five flavors, according to the individual's specific circumstances, appropriate to eat more sweet, light moisturizing food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other diseases. Fruits include pears, persimmons, and bananas; vegetables include carrots, wax gourd, coriander, white fungus, beans, fungi, kelp, and seaweed. Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on. Elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods.
Five cold dew health vegetables
1. Potatoes
Potatoes contain Vitamin C. Office workers living in modern society are most vulnerable to depression, frustration, anxiety and other negative emotions. Potatoes can help you solve this problem. Food can affect people's emotions because it contains minerals and nutrients that can act on the body and improve mental state.
Although the starch content of potatoes is high, it is similar to yam, and even if you eat too much, you will not gain weight, crisp or silty taste, suitable for frying, stewing, burning, frying, etc., and easy for the human body to digest and absorb, so in Europe and America The country is considered to be the "second bread," and the United Nations Food and Agriculture Organization formally designated 2008 as the "Year of Potatoes," and also called it "the food of the future."
2. Lotus root
As the saying goes, "Lotus is a treasure, and Qiuhe is the best." The lotus in autumn is not only a good vegetable, but also a good medicine. Roots, leaves and flowers can be used as medicine. Eat lotus root, there is ventilation and water, Yang Wei Sheng Jin, to ease the effect of Guan Yu, for prevention and treatment of hypertension has a good effect. When eating lotus root, remember to remove the festival, because the festival focuses more on the efficacy of hemostasis.
In addition, lotus root is rich in a large number of starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, fleshy fat, white mellow, sweet and crisp taste, raw and worthy and pear comparable, Suitable for young and old nourishing.
3. Shantou
Shantou is rich in protein and other nutrients, its starch content in tubers reaches 70%, and its texture is particularly soft. As the farmer said: "Sweet potato bread is half a year's grain," Shantou is regarded as "the most important vegetable in the farmhouse." It can be used as vegetables, food, and desserts. Taiwan's popular "Tan Yuan" in recent years is also used for taro. Oh.
Autumn steamed bread has the effect of detoxifying the lungs. The weather in the autumn has gradually become dry, and the appetite for the cool people has begun to grow. People who are usually obese can eat more gimmicks. Because the food cellulose in steamed buns can give people a sense of fullness, thus reducing food intake.
4. Yam
Yam, also known as yam, is a common nutrient-rich food with a detoxifying, detoxifying, fever, hypoglycemic and other health effects. It has the reputation of “food for the godsâ€. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat diseases such as weak spleen and stomach, low body fatigue, and diarrhea.
In traditional Chinese medicine, yam has the function of “smart eyesight and eyesight†and “not hunger for yearsâ€, and it is very beneficial to human health. Folks also spread yam to modulate physical ability, weak physical condition after illness, women's postpartum nursed back to health, and children’s strong physical fitness. It has a significant effect and is therefore called "food medicine."
5. Radish
The radish is commonly known as “small ginseng†and there is a saying that “to eat radishes in winter and eat ginger in the winter, don’t use a doctor to prescribe medicine.†According to traditional Chinese medicine, the white radish is white, which corresponds to the lungs of the five organs, and it is sweet and pungent. Spleen, with lower gas, digestion, in addition to disease and lungs, detoxification Sheng Jin, diuretic effect of bowel movements, attending lung hernia, hyperactivity, constipation, vomiting, bloating, stagnation, indigestion, phlegm, urine is not smooth Wait.
From the perspective of western nutrition, white radish is rich in vitamin C. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender. In addition, vitamin A and vitamin C have anti-oxidation effects, can effectively inhibit cancer, but also can prevent aging and arteriosclerosis.
Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health.
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