What kind of fruit in summer can reduce the fire

Many regions in China have entered the early summer season, and there are frequent occurrences of fire. With the large number of fruits on the market, what fruits do we eat? There are many varieties of fruit. Different fruits have different effects. Let's talk about what fruit to eat. Summer should eat more melons, cold vegetables, "sterilization" and other three types of vegetables.

In summer, the temperature is high, and the human body loses much water and must be replenished promptly. Moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm. A person who eats 500 grams of vegetables a day is equivalent to drinking 450 milliliters of high-quality water, and the melon vegetables have the effect of lowering blood pressure.

葡萄


pear

Put some water in the pot, and then cut the pear into a piece of boiling water, put a little salt (if a pear just put a little salt, as long as you eat is not salty, there is a little salty taste is good ). After boiling for three or four minutes, you can remove the pears. Pears and soups have the functions of reducing heat, clearing heat, and detoxifying.

Pitaya

Dragon fruit has the functions of detoxification, retreat, and laxative. Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis, lower cholesterol, and whiten skin to prevent dark spots. Dragon fruit tastes sweet and is a good fire-retardant fruit that can't be eaten in summer.

Strawberry

Strawberry is sour and sweet, it is very tasty and has a good fire-retarding effect. Chinese medicine believes that eating strawberries can go to the fire, heat and heat, antipyretic, Chufan, so summer is easy to get angry, you can choose to eat strawberries to reduce the fire.

watermelon

Watermelon is also a good fire-retardant fruit that must be mentioned in summer. Eating watermelon in the summer not only relieves summer heat, but also supplements water and various nutrients. Therefore, you are afraid of getting angry in the summer and you can eat more watermelon. However, we must remind everyone here that many people like to eat ice watermelon in the summer. Watermelon is naturally a cool food, so it can't be greedy.

grape

It can nourish the negative parts of the liver and kidney, stop the thirst, moisten bones and bones, and benefit from visual inspection. Moreover, the effect of reducing the fire is good, and it can pass through the stomach. It is a very beneficial fruit in the hot season.

persimmon

Sweet and astringent, cold. It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestine, remove heat.

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