Spring is the season for the recovery of all things. Many vegetables are gradually appearing in the market. A variety of wild vegetables have also entered our field of vision. Wild vegetables are rich in nutrition, delicious in taste, and free from chemical pollution. They are pure natural green foods and are loved by more and more people. Here we will take a look at what we must eat in spring. Wild vegetables, look at your dining table?
1, bracken
The bracken is not only tender and fresh, but also has high nutritional value. Rich in vitamins and minerals, it has a reputation as the king of mountain dishes. In addition, bracken also contains 18 kinds of amino acids. Modern studies suggest that cellulose in bracken can promote intestinal peristalsis and reduce the absorption of fat by the stomach and stomach. Bracken is sweet and cold, and it has detoxification, heat-clearing, intestines, and phlegm-removing effects. Regular consumption can lower Blood Pressure and relieve dizziness and insomnia. Not only that, fern can also stop diarrhea diuretic, which contains dietary fiber can promote gastrointestinal motility, with the gas defecating, bowel detoxification effect, but also treatment of rheumatoid arthritis, dysentery, hemoptysis and other diseases. It also has a preventive effect on measles and flu.
2, Shannon
Citron is known as "tree vegetable" and is the young bud of camphor tree. Before and after the spring rains in spring, the buds of the citron hair can be used to make various dishes. It is not only nutritious but also has high medicinal value. Chamomile leaves are thick and tender, green leaves are red, like agate, jade, rich flavor, nutrient richness is much higher than other vegetables, is a banquet of expensive cuisine. Toona sinensis contains volatile aromatic organic compounds such as saponin, which can stimulate the spleen and increase appetite. The volatile odor of citron can pass through the epidermis of the aphid, so that the worm can not be attached to the intestinal wall and be excreted by the body. It can be used to treat tsutsugamushi disease. Citron is rich in vitamin C, carotene, etc. It helps to enhance the body's immune function and has the effect of lubricating the skin. It is a good food for health care and beauty.
3, leeks
Leek, also known as water chestnut, wheat dish, pillow grass, nursery grass and so on. Leek leaves tender root fertilizer, with attractive fragrance and delicious. It is rich in protein, sugar, carotene, vitamin c, and various amino acids and minerals that the body needs. There are many ways to eat leeks, such as fried food and soup. People also use leeks as buns, spring rolls, dumplings, and glutinous rice dumplings. Leek is also an authentic medicinal ingredient. Chinese medicine believes that the leek is sweet, cool, and has the effect of spleen, diuresis, hemostasis, and eyesight, and can treat hypertension, coronary heart disease, dysentery, and nephritis embolism.
4, Malan head
Malan head is also known as Malang head, roadside chrysanthemum, red stem dish, chicken and other vegetables, is a perennial herb of Asteraceae, because of its picking the stem head as vegetables, so this name. Rich in vitamins and inorganic salts, more nutritious than spinach. Malan's vitamin A content exceeds that of tomatoes, and its vitamin C content exceeds citrus fruits. Chinese medicine believes that Malan's head is cool and spicy, non-toxic, and has the effects of heat-clearing and detoxifying, cooling blood to stop bleeding, and diuretic swelling. Frequent consumption of Malan heads is good for high blood pressure, pharyngitis, acute hepatitis, tonsillitis and many other diseases. Both fried or cold, but also dried into a dry alternative.
5, purslane
Also known as longevity vegetables, melon vegetables, horse snake vegetables, five elements of grass. Contains vitamins a, b, c, carotene, protein, crude fiber and calcium, iron, phosphorus, etc. Chinese medicine believes that purslane is cold, there are heat, detoxification, swelling, dampness, cooling blood, blood pressure, diuretic and other effects, can treat urethritis, hematuria, dysentery, icteric hepatitis and gynecological diseases. Folks often use soup, porridge or salad. In modern studies, purslane is also rich in SL3 fatty acids and vitamin A-like substances. SL3 fatty acids are substances necessary for the formation of cell membranes, especially brain cell membranes and ocular cell membranes; vitamin A-like substances can maintain the normal functions of epithelial tissues such as skin, cornea, and associating membranes, participate in the synthesis of rhodopsin, and enhance retinal sensation performance. Participate in many oxidation processes in the body. Special reminder, purslane has a clear excitement on the uterus, so pregnant women do not eat, spleen and stomach Deficiency people have to eat less.
6, bitter herbs
Bitter borage, also known as bittersweet, contains more vitamin C, 100g of fresh grass, leaves contain vitamin C11 ~ 68.2mg, stem contains vitamin C11mg, carotene 14.5mg. Its tender taste can be eaten. Raw bitter taste, boiled with boiling water heating cooked, bitter can be removed. Bitter herbs can be fried meat, scrambled eggs, soup, or add some soy flour to make a small tofu to eat, but also boiling hot sauce after eating. The bitter cold of bitter herbs, Chinese medicine believes that it can detoxify, cooling blood, can treat mastitis, upper respiratory tract infections, acute pharyngitis, cellulitis. However, the spleen and stomach are deprived of food.
7, save money
Saving money is the seed of eucalyptus. It is shaped like a coin. After the spring breeze, the money was full of branches of eucalyptus trees. The string of money was very good-looking. It took fresh money to make food and was deeply loved by the public. There are various ways to save money, you can eat it steamed, mix well with flour, and add water to the pot for half an hour. Can do stuffing dumplings, steamed buns. Can also be eaten raw? It's okay to clean up and add spices directly. Moreover, saving money is also a good medicine for disease prevention and health care. The money has the effect of Tonglin, eliminating hot and humid, etc., Indications women leucorrhea more, pediatric hoarding lean; external use can cure scabies and other chronic diseases. Chinese medicine believes that eating more money can help digestion and prevent constipation. So everyone can taste it in spring!
8, dandelion
Everyone is familiar with dandelion, driving a small yellow flower, until the seed matures, it turns white, and the wind gently blows the seeds to fly and it's very interesting. Dandelion has high nutritional value. Raw dandelion is rich in vitamin A, vitamin C, and potassium. It also contains iron, calcium, vitamin B2, vitamin B1, magnesium, vitamin B6, folic acid, and copper. The specific element content is mainly moisture. Each 60 grams of raw dandelion leaf contains 86% moisture, 1.6 grams of protein, 5.3 grams of carbohydrates, and about 108.8 kilojoules of heat. The effect is very powerful. The way of eating is also varied. You can use hot water to eat after a cold meal, or you can directly mix and season the raw material. You can also make soup and stir-fry. But note that dandelion is a little bitter, afraid of bitter little partners can add some sweet and sour vinegar to cool, taste good. In addition, the dandelion body is a treasure, and the roots, stems, and leaves can be dried to make tea and the effect is also very good.
9. Noodle dishes
Noodle dish also known as broom vegetable, whole grass and tender stem leaves medicine, there are lungs and cough, cooling blood to stop bleeding, can cure consumptive cough, epistaxis, vomiting blood embolism. Noodles dish is rich in copper, copper is essential for human health The micronutrients have important effects on blood, central nervous system and immune system, development of hair, skin and bone tissues, and the development and function of brain and liver, heart and other internal organs. The noodle dish is usually eaten steamed and eaten. After the noodle dish is washed, it is mixed with flour and steamed in a pot for a few minutes. Then it is mixed with garlic, salt, sugar, vinegar, chicken essence and sesame oil. This dish has been used in recent years. There are supermarkets to sell, restaurants also have this dish, it is very popular with people.
10, plantain
Plantaingrass is the whole plant in front of the front and flat front of plantago pallidum, sweet and cold. With diuretic, heat, eyesight, phlegm effect. Indications urination barrier, turbidity, vaginal discharge, hematuria, jaundice, edema, phlegm, diarrhea, epistaxis, red eyes and throat, throat, cough, skin ulcers. Plantain grass is more common. As long as you walk on the country road, you can see them. You can eat soup and stir-fried food in the front of the plant. You can choose the leaves for soup. If you also take the stem, the cooking time is For a long time, because the stem is not easy to burn, so the plantain must dig tender foods, etc.
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