What to eat in autumn health
Autumn Health Recommended Vegetables 1: Lotus Root
Lotus Root - raw and refreshing to heat lungs, cooked to eat Miankou. When I grew up in the South, I like to eat lotus roots. When I was a little child, I used chopsticks to chop the holes directly. Two chopsticks sandwiched a steamed lotus root and I happily ran away. When you eat hot pot, the lotus root tastes delicious.
Fresh oysters are rich in vitamins and minerals. In tuber foods, lotus root has a high iron content, so it is most suitable for people with iron deficiency anemia. This is the truth with the supplement of blood with other ingredients. The sugar content of lotus root is not very high, but also contains high vitamin C and dietary fiber. It is very beneficial to people with debilitating diseases such as liver disease, constipation, and diabetes. The wolfberry is rich in vitamin K and has a hemostatic effect. It is very suitable for people with blood in the stool and maternity.
Raw lotus root food, such as fresh wolfberry juice, its effect is better. The ancients often used fresh wolfberry juice, fresh pear juice, fresh wolfberry juice, sugarcane juice, etc., for the treatment of fever, thirst, yin, irritability. Lotus root cooked, can spleen appetizers for all ages. Alas, women can also eat after delivery. Women should not eat raw food after birth, but they are not afraid because it has the property of stopping bleeding. In addition, it has the effect of clearing the lungs to stop bleeding and is especially recommended for people who love to smoke.
Lotus roots heat and dry, thirst quencher. To eat lotus root, we must choose the rind to be yellow-brown. The meat is thick and white. If it is black, it has an unpleasant smell and it is unfit for human consumption. It is better to choose a short festival and a thick one, and it's best to count the second quarter from the tip. Uncut lotus roots can be left at room temperature for a week, but because the lotus roots are easy to darken, the cut-off parts are rotted easily. Therefore, the cut lotus roots should be covered with plastic wrap at the incisions and refrigerated for about a week.
Raw lotus root food, such as fresh wolfberry juice, its effect is better. The ancients often used fresh wolfberry juice, fresh pear juice, fresh wolfberry juice, sugarcane juice, etc., for the treatment of fever, thirst, yin, irritability.
Bronchitis, coughing more than when you can drink wolfberry juice. The wolfberry juice also has good results for the bloody silkworms in the morning and the hoarseness at night.
When you have a fever and a severe thirst, you can drink fresh wolfberry juice, which will not only reduce your fever but also relieve your thirst. If you add pear juice, the effect is better. The same effect can be obtained when the lotus root is eaten together with the soaked rice.
Mix the wolfberry fruit juice with ginger juice, or drink the wolfberry fruit juice with boiled water twice a day for 1 small cup at a time, which can quickly relieve the fatigue caused by drunkenness.
Autumn health recommended vegetables II: yam
Soon it will enter the beginning of winter solar terms, people who intend to supplement in the winter: It is recommended to eat some yam before tonic, more conducive to the absorption of supplements. Yam is a medicine for Buzhong Yiqi, which has the effect of replenishing the spleen and stomach. It is especially suitable for the consumption of the weak spleen and stomach before tonic. The yam, jujube 20 grams, rice (glutinous rice, glutinous rice, each half) into a porridge, is a good choice.
Intended to lose weight MM: yam is a good helper for thin, because yam contains low energy, high nutrition, rich in crude fiber, easy to increase people's satiety, play a role in controlling eating desire. Moreover, the yam's fat content is very low, only 0.2 grams of fat per 100 grams of yam, so as to achieve the purpose of weight-loss.
Cold hands and feet of women: Chinese medicine believes that cold hands and feet and physical weakness are closely related, while the yam Wujitang and longan yam have good complement, Qi, nourishing effect, especially for patients with chills hands and feet.
Patients with "old stomach" recurrence: In the "old stomach" patients, there are a lot of ulcers, and autumn and winter is the season when ulcers are prone to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam helps repair gastric mucosa. Fresh yam can be used to make yam lentils cake or millet yam cake, eaten after steaming.
Old people susceptible to cold: Chinese yam has the effect of strengthening the spleen and qi. Therefore, qi deficiency patients with hyperhidrosis and repeated colds should increase their yam intake in autumn and winter. The yams can be fried, steamed, and roasted, and can also be eaten with rice, millet, and jujube.
Indigestion: yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of the spleen and stomach function, is to flatten the spleen and stomach of medicine and food products.
Autumn health recommended vegetable three: white radish
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the stomach and stomach, for diet quality products, can treat or adjuvant treatment of a variety of diseases, the materia medica called "the most favorable person in vegetables." Radishes contain lignin, which increases the viability of macrophages and engulfs cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite amines and have an anti-cancer effect.
Cut half a white radish into silk every morning, and then add a few drops of honey to cool and eat, nourishing yin and moistening.
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