Yin physical diet tips:
Suitable: black rice, black beans, yam, white fungus, lotus root, tofu, milk, spinach, wolfberry, tangerine, lettuce, lily
As Zhang Jingyue, a great medical scientist of the Ming Dynasty, said: “Winter should be used for kidney cultivation,†winter is a good time for kidneys. Yin deficiency can often eat foods that benefit kidney and Yin, such as black rice, nourishing yin and tonifying kidney, and spleen Liver; black beans, kidney yin; yam, nourishing kidney and essence; white fungus, kidney nourishing lungs; soft-shelled turtle, nourishing yin and reducing fire. At the same time due to indoor heating in the northern areas, heavy dry air and tight wearing, the body's heat is not easy to emit, so as to get angry, it should eat more cool and moist, Sheng Jin Yangyin foods, such as lotus root, tofu, milk, spinach, Peaches, oranges, persimmons, pears and so on.
In addition, "Refreshing Message Theory," said: "The taste of diet should be reduced salty and bitter, to raise heart." Therefore it is appropriate to eat more bitter foods such as lettuce, lily, celery, bamboo, ginkgo, burdock, watercress, Animal liver and so on.
Eat less: spicy pot, barbecue, fried, crab, animal blood, cuttlefish, clams, clams, sea urchins, clams
In this season when it is easy to get angry, the hot food must be eaten less, such as spicy pot, spicy hot pot, griddle, barbecue, fried foods, so as not to help the heat, the consumption of Yin Ye, increase the Yin and heat disease. At the same time, the kidneys are sweltering in winter, and they are salty and enter the kidney, so they must eat less salty foods such as crabs, animal blood, cuttlefish, clams, clams, squid eggs, sea urchins, and barley clams to prevent kidney water from catching fire. This is bad for the heart. . "Seven Signs of the Clouds": "If the winter night leaks long, do not eat hard objects and wet fruit." Avoid increasing the burden on the stomach and planting hidden diseases. "Ben Cao" said: "The winter months must not eat onions, causing illness."
Do not eat: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked vegetables, oysters
"Golden Chamber Outline": "Winter March, do not eat kidneys such as pigs and sheep." "Qian Jin Fang": "Do not eat pepper in October (pepper, pepper), injury blood. Do not eat oysters, it is vomiting. Do not eat cream and cook well, it is noodles on the face. Do not eat oyster meat, dynamic. Do not eat pig kidney, October kidney Wang also does not make the dead gas into the kidney."
Yin constitution light snow sports tips: proper exercise, warm body
As the weather gets colder, some people are reluctant to exercise again. In fact, winter exercise still needs to be maintained. As the saying goes: "A move in winter, less trouble a disease; winter lazy lazy, drink a bowl of medicine." Yin people can do some small and medium-intensity exercise, such as walking, Tai Chi, aerobics, etc. Warming the body and not sweating, because "in March and March, heaven and earth are closed ... Do not vent the skin, the reverse of the kidney injury." In addition, although Yin people are suitable for swimming, but winter swimming is more than worth it, because With hidden yang and cold confrontation, contrary to the truth of winter cultivation, it is easy to leave hidden dangers.
Yin deficiency physical snow tips: anti-wind, do not vent the skin
During the snow season, the temperature in most areas in northern China will gradually reach 0°C; the middle and lower reaches of the Yangtze River will enter the winter one after another. At this time, the feeling is not cool in the late autumn, but cold and humid. "Xiyi Yuanjian" said: "Winter is cold and windproof." Although yin deficiency quality is not so cold, but also should pay attention to climate change, reduce the time to go out when the wind is cool, it is best to wear a tight jacket, such as Jackets , leather clothing, etc.; good leg warmth, otherwise it will consume yang to resist the cold. In addition, leisure activities should not massage the back, less bath, sauna, so as to avoid profuse sweating, and the number of baths should be reduced appropriately, the water temperature should not be too hot, because let the skin open vent, does not meet the road in winter.
Yin physique light snow emotions Tips: peace calm, avoid excitement and worry
In winter, it is a closed season. The body's yang is lurking in the inside, and the Yin Jing is full of brilliance. In terms of mental and emotional aspects, it should follow the characteristics of the winter “hidden†and maintain calm and tranquility. This is like “Qing Su? "We said:" If you want to hide yourself, if you have any personal feelings, if you have any, you have to have it." The intention is to keep the spirit quiet and to keep secret, but also to feel the joy of the heart like a treasure. If you are over-excited, agitated or sad, or anxious, you may easily disturb the body's latent yang, or even dissipate yang, leading to disease.
Yin Constitution Snow Tea Tips: Oolong Tea
Oolong tea is a semi-fermented tea. It is between green and black tea. It has both the fragrance of green tea and natural flowers. It also has the mellow flavor of black tea. It is neither cold nor hot, and it is moderately warm, so it has nourishing moisture and removes heat from the body. When winter dry mouth, chapped lips, or excessive tonic when soaked in a cup of oolong tea, can ease the pain of drying and getting angry.
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