The first day to the third day
Lunch: 1 bowl of boiled vegetables or a salad of lettuce, seasoned with vinegar and salt, do not heat salad dressing. Then select any of the following lunch combinations. 1~2 bowls of thin soups (can be soups such as pork radish soup)
Slimming porridge 1 to 2 bowls (such as glutinous rice porridge, cereal porridge, lotus leaf porridge, etc., glutinous rice porridge can effectively eliminate edema; cereal porridge can promote gastrointestinal digestion; lotus leaf porridge has a slimming effect.)
After lunch, you can eat a composite vitamin supplement to supplement the lack of vitamins and trace elements.
Afternoon Tea: Maybe you are hungry and dizzy in the afternoon. At this time, you can eat 2 high-fiber soda crackers and a cup of low-calorie skimmed milk (or sugar-free soymilk), and you will immediately be refreshed. Keep the slimming class schedule on hold!
Fourth to seventh days
Lunch: In the past few days, you are free to eat, but you can increase the amount of food moderately. However, you must pay attention to separate the protein from the starch and avoid the fried foods, the fatty foods with more polysaccharides, and drink plenty of water.
Eighth to tenth days
Lunch: 1 bowl of light boiled vegetables or 1 salad of lettuce (still can not add salad dressing oh ~), and then choose any of the following foods: 1 bowl of thin soup (can be pork soup and other oil soup)
Slimming porridge 1 bowl (such as glutinous rice porridge, cereal porridge, lotus leaf porridge, etc., glutinous rice porridge can effectively eliminate edema; cereal porridge can promote gastrointestinal digestion; lotus leaf porridge has a slimming effect.)
Please add compound vitamins after lunch.
In the hungry afternoon you can drink skimmed milk (or 1 cup of unsweetened soy milk), 1 to 3 soda crackers, and 1 to 2 jelly. Of course, pay attention to its sugar content.
The above menu takes 10 days as a cycle and can be used until the ideal weight is achieved. If you feel unwell please stop using it; if you want to lose more than 10 kg, please consult a professional doctor.
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